Which food has less impact on blood sugar?

Yoplait Original Mountain Blueberry And Mixed Berry Gluten Free Yogurt Cup Variety Pack 8 Count has less impact on blood sugar than Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count

Yoplait Original Mountain Blueberry And Mixed Berry Gluten Free Yogurt Cup Variety Pack 8 Count

Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count

Yoplait Original Mountain Blueberry And Mixed Berry Gluten Free Yogurt Cup Variety Pack 8 Count
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.2g Raises blood sugar 32.4
Fiber 0.3g Not digested -0.5
Net Carbs 15.9g Digestible carbs 31.9
Protein 2.9g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 0.0g Not digested 0.0
Net Carbs 17.9g Digestible carbs 35.7
Protein 3.4g Moderates impact -0.2
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Original Mountain Blueberry And Mixed Berry Gluten Free Yogurt Cup Variety Pack 8 Count

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Original Mountain Blueberry And Mixed Berry Gluten Free Yogurt Cup Variety Pack 8 Count

Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count

Comparing Key Nutrients

Nutrient Yoplait Orig... Go Gurt Stra...
Carbs 27.5g 10.2g
Sugars 19.6g 7.6g
Fiber 0.4g 0.0g
Protein 5.0g 1.9g
Fat 1.6g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Original ...

Go Gurt Strawberr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Original Mountain Blueberry And Mixed Berry Gluten Free Yogurt Cup Variety Pack 8 Count

Serving size 170.0 GRMg

Calories 144

% Daily Value*

Total Fat 1.6g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 6.1mg 2%
Sodium 82.6mg 4%
Total Carbohydrates 27.5g 10%
Dietary Fiber 0.4g 2%
Total Sugars 19.6g

* 7.5g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 187.4mg 14%
Iron 0.1mg 1%
Potassium 244.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MOUNTAIN BLUEBERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, BLUEBERRIES, WATER, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, CORN STARCH, PECTIN, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3. MIXED BERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, BLUEBERRIES, WATER, MODIFIED FOOD STARCH, RASPBERRIES, STRAWBERRIES. CONTAINS 1% OR LESS OF: BLACKBERRIES, KOSHER GELATIN, CORN STARCH, PECTIN, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.

Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count

Serving size 57.0 GRMg

Calories 49

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 1.0mg 0%
Sodium 25.0mg 1%
Total Carbohydrates 10.2g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.6g

* 2.6g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 147.1mg 11%
Iron 0.0mg 0%
Potassium 81.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3. MIXED BERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, VEGETABLE AND FRUIT JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Original Mount...

Minerals

Calcium 11% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Go Gurt Strawberry And...

Minerals

Calcium 26% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Original Mountain B...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Go Gurt Strawberry And Mixe...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yoplait Original Mountain Blueberry And Mixed Berry Gluten Free Yogurt Cup Variety Pack 8 Count Tags

🚀 Rocket Fuel

Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718580

Report Data Issues for Yoplait Original Mountain Blueberry And Mixed Berry Gluten Free Yogurt Cup Variety Pack 8 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2717889

Report Data Issues for Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count