Which food has less impact on blood sugar?

Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar has less impact on blood sugar than Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count

Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count

Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar

Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.3g Raises blood sugar 30.6
Fiber 0.1g Not digested -0.2
Net Carbs 15.2g Digestible carbs 30.3
Protein 3.0g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.1
Fiber 0.1g Not digested -0.2
Net Carbs 15.0g Digestible carbs 29.9
Protein 3.9g Moderates impact -0.2
Fat 4.8g Slows digestion -0.2
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count

Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar

Comparing Key Nutrients

Nutrient Yoplait Orig... Oui By Yopla...
Carbs 26.0g 21.4g
Sugars 18.4g 19.1g
Fiber 0.2g 0.1g
Protein 5.0g 5.5g
Fat 1.6g 6.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Original ...

Oui By Yoplait Va...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count

Serving size 170.0 GRMg

Calories 141

% Daily Value*

Total Fat 1.6g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 6.3mg 2%
Sodium 83.4mg 4%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.2g 1%
Total Sugars 18.4g

* 7.4g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 200.1mg 15%
Iron 0.1mg 1%
Potassium 255.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A LOW FAT MILK, SUGAR, STRAWBERRIES, MODIFIED FOOD STARCH, WATER. CONTAINS 1% OR LESS OF: KOSHER GELATIN, CORN STARCH, CARMINE (FOR COLOR), PECTIN, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.

Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar

Serving size 142.0 GRMg

Calories 169

% Daily Value*

Total Fat 6.9g 9%
Saturated Fat 4.1g 21%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 27.7mg 9%
Sodium 77.3mg 3%
Total Carbohydrates 21.4g 8%
Dietary Fiber 0.1g 0%
Total Sugars 19.1g

* 2.2g of carbohydrates not detailed in USDA data

Protein 5.5g 11%
Calcium 197.7mg 15%
Iron 0.1mg 0%
Potassium 263.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A MILK, CANE SUGAR, VANILLA EXTRACT, PECTIN, NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Original Straw...

Minerals

Calcium 12% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Oui By Yoplait Vanilla...

Minerals

Calcium 14% DV
Iron 0% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Original Strawberry...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 5 more

Oui By Yoplait Vanilla Glut...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count Tags

🚀 Rocket Fuel

Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717944

Report Data Issues for Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717904

Report Data Issues for Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar