Which food has less impact on blood sugar?
Yoplait Peach Mango Smoothie 4 Count
General Mills Sales Inc.Haagen Dazs Strawberry Cultured Crme
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Peac... | Haagen Dazs ... |
|---|---|---|
| Carbs | 23.0g | 19.7g |
| Sugars | 17.9g | 16.3g |
| Fiber | 0.0g | 0.5g |
| Protein | 5.5g | 3.7g |
| Fat | 3.2g | 10.4g |
Estimated Blood Sugar Response
Yoplait Peach Mango Smoothie 4 Count vs Haagen Dazs Strawberry Cultured Crme comparison: Yoplait Peach Mango Smoothie 4 Count has a high blood sugar impact (BSI 45.6) while Haagen Dazs Strawberry Cultured Crme has high impact (BSI 37.6). Yoplait Peach Mango Smoothie 4 Count contains 3.3g more carbs per serving. Consider Haagen Dazs Strawberry Cultured Crme for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Peach Mango Smoothie 4 Count
Haagen Dazs Strawberry Cultured Crme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Peach Mango Smoothie 4 Count
Serving size 215.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A REDUCED FAT MILK, WATER, SUGAR. CONTAINS 1% OR LESS OF: MODIFIED CORN STARCH, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ANNATTO EXTRACT (FOR COLOR), VITAMIN D3.
Haagen Dazs Strawberry Cultured Crme
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CRME FRAICHE (CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM, CANE SUGAR, CORN STARCH), STRAWBERRIES, PECTIN, NATURAL FLAVOR, STRAWBERRY JUICE, RICE SYRUP SOLIDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Peach Mango Sm...
Vitamins
Minerals
Haagen Dazs Strawberry...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Peach Mango Smoothie 4 Count Tags
Haagen Dazs Strawberry Cultured Crme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Peach Mango Smoothie 4 Count has a BSI of 45.6 while Haagen Dazs Strawberry Cultured Crme has a BSI of 37.6. Haagen Dazs Strawberry Cultured Crme has the lower blood sugar impact, making it potentially better for blood glucose management.
Haagen Dazs Strawberry Cultured Crme appears to be the better choice for diabetics with a lower BSI score of 37.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Peach Mango Smoothie 4 Count contains 10.7g of carbohydrates per 100g, while Haagen Dazs Strawberry Cultured Crme contains 17.4g per 100g. Yoplait Peach Mango Smoothie 4 Count has 6.7g fewer carbs, which may result in less blood sugar impact.
Yoplait Peach Mango Smoothie 4 Count provides 0.0g of fiber per 100g, compared to 0.4g in Haagen Dazs Strawberry Cultured Crme. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.