Which food has less impact on blood sugar?
Yoplait Salted Caramel Pretzel Mix Ins
Yoplait Whips! Key Lime Pie Gluten Free Low Fat Yogurt Mousse Cup
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Salt... | Yoplait Whip... |
|---|---|---|
| Carbs | 29.0g | 25.3g |
| Sugars | 19.0g | 22.3g |
| Fiber | 1.1g | 0.0g |
| Protein | 7.0g | 5.1g |
| Fat | 4.5g | 2.4g |
Estimated Blood Sugar Response
Yoplait Salted Caramel Pretzel Mix Ins vs Yoplait Whips! Key Lime Pie Gluten Free Low Fat Yogurt Mousse Cup comparison: Yoplait Salted Caramel Pretzel Mix Ins has a very high blood sugar impact (BSI 55.1) while Yoplait Whips! Key Lime Pie Gluten Free Low Fat Yogurt Mousse Cup has high impact (BSI 49.9). Yoplait Salted Caramel Pretzel Mix Ins contains 3.7g more carbs per serving, Yoplait Salted Caramel Pretzel Mix Ins provides 1.1g more fiber. Consider Yoplait Whips! Key Lime Pie Gluten Free Low Fat Yogurt Mousse Cup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Salted Caramel Pretzel Mix Ins
Yoplait Whips! Key Lime Pie Gluten Free Low Fat Yogurt Mousse Cup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Salted Caramel Pretzel Mix Ins
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CARAMEL COLOR, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS], VITAMIN A ACETATE, VITAMIN D3), ALMONDS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, MALT, NATURAL FLAVOR, SOYBEAN OIL, CARAMEL COLOR
Yoplait Whips! Key Lime Pie Gluten Free Low Fat Yogurt Mousse Cup
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: REDUCED FAT KEY LIME FLAVORED YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED FOOD STARCH, KOSHER GELATIN, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YELLOW #5, VITAMIN A ACETATE, BLUE #1, VITAMIN D3), LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NITROGEN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Salted Caramel...
Vitamins
Minerals
Yoplait Whips! Key Lim...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Salted Caramel Pretzel Mix Ins Tags
Yoplait Whips! Key Lime Pie Gluten Free Low Fat Yogurt Mousse Cup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Salted Caramel Pretzel Mix Ins has a BSI of 55.1 while Yoplait Whips! Key Lime Pie Gluten Free Low Fat Yogurt Mousse Cup has a BSI of 49.9. Yoplait Whips! Key Lime Pie Gluten Free Low Fat Yogurt Mousse Cup has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Whips! Key Lime Pie Gluten Free Low Fat Yogurt Mousse Cup appears to be the better choice for diabetics with a lower BSI score of 49.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Salted Caramel Pretzel Mix Ins contains 19.3g of carbohydrates per 100g, while Yoplait Whips! Key Lime Pie Gluten Free Low Fat Yogurt Mousse Cup contains 22.4g per 100g. Yoplait Salted Caramel Pretzel Mix Ins has 3.0g fewer carbs, which may result in less blood sugar impact.
Yoplait Salted Caramel Pretzel Mix Ins provides 0.7g of fiber per 100g, compared to 0.0g in Yoplait Whips! Key Lime Pie Gluten Free Low Fat Yogurt Mousse Cup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.