Which food has less impact on blood sugar?
Yoplait Strawberry Lactose Free Low Fat Yogurt
General Mills Sales Inc.Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Stra... | Go Gurt Punc... |
|---|---|---|
| Carbs | 26.3g | 30.3g |
| Sugars | 18.7g | 22.7g |
| Fiber | 0.2g | 0.0g |
| Protein | 5.1g | 5.8g |
| Fat | 1.6g | 0.2g |
Estimated Blood Sugar Response
Yoplait Strawberry Lactose Free Low Fat Yogurt vs Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count comparison: Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count has a very high blood sugar impact (BSI 60.3) while Yoplait Strawberry Lactose Free Low Fat Yogurt has very high impact (BSI 51.9). Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count contains 4.0g more carbs per serving. Consider Yoplait Strawberry Lactose Free Low Fat Yogurt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Strawberry Lactose Free Low Fat Yogurt
Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Strawberry Lactose Free Low Fat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, SUGAR, STRAWBERRIES, MODIFIED FOOD STARCH, WATER. CONTAINS 1% OR LESS OF: CORN STARCH, TRICALCIUM PHOSPHATE, CARMINE (FOR COLOR), PECTIN, NATURAL FLAVOR, LACTASE ENZYME*, KOSHER GELATIN, VITAMIN A ACETATE, VITAMIN D3. *INGREDIENT NOT IN REGULAR YOGURT
Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count
Serving size 170.0 GRMg
% Daily Value*
* 7.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUNCH INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, VEGETABLE JUICE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.STRAWBERRY WATERMELON INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, NATURAL FLAVOR, CITRIC ACID, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Strawberry Lac...
Minerals
Go Gurt Punch And Stra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Yoplait Strawberry Lactose Free Low Fat Yogurt Tags
Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Strawberry Lactose Free Low Fat Yogurt
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Report Data Issues for Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Strawberry Lactose Free Low Fat Yogurt has a BSI of 51.9 while Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count has a BSI of 60.3. Yoplait Strawberry Lactose Free Low Fat Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Strawberry Lactose Free Low Fat Yogurt appears to be the better choice for diabetics with a lower BSI score of 51.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Strawberry Lactose Free Low Fat Yogurt contains 15.5g of carbohydrates per 100g, while Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count contains 17.9g per 100g. Yoplait Strawberry Lactose Free Low Fat Yogurt has 2.4g fewer carbs, which may result in less blood sugar impact.
Yoplait Strawberry Lactose Free Low Fat Yogurt provides 0.1g of fiber per 100g, compared to 0.0g in Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.