Which food has less impact on blood sugar?

Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count has less impact on blood sugar than Yoplait Strawberry Lactose Free Low Fat Yogurt

Yoplait Strawberry Lactose Free Low Fat Yogurt

Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count

Yoplait Strawberry Lactose Free Low Fat Yogurt
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 15.5g Raises blood sugar 30.9
Fiber 0.1g Not digested -0.2
Net Carbs 15.4g Digestible carbs 30.7
Protein 3.0g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.6g Raises blood sugar 17.2
Fiber 0.1g Not digested -0.2
Net Carbs 8.5g Digestible carbs 17.0
Protein 2.9g Moderates impact -0.1
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Strawberry Lactose Free Low Fat Yogurt

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Strawberry Lactose Free Low Fat Yogurt

Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count

Comparing Key Nutrients

Nutrient Yoplait Stra... Yoplait Ligh...
Carbs 26.3g 14.6g
Sugars 18.7g 6.9g
Fiber 0.2g 0.2g
Protein 5.1g 5.0g
Fat 1.6g 0.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Strawberr...

Yoplait Light Str...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Strawberry Lactose Free Low Fat Yogurt

Serving size 170.0 GRMg

Calories 141

% Daily Value*

Total Fat 1.6g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 6.8mg 2%
Sodium 91.8mg 4%
Total Carbohydrates 26.3g 10%
Dietary Fiber 0.2g 1%
Total Sugars 18.7g

* 7.4g of carbohydrates not detailed in USDA data

Protein 5.1g 10%
Calcium 260.1mg 20%
Iron 0.1mg 1%
Potassium 283.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A LOW FAT MILK, SUGAR, STRAWBERRIES, MODIFIED FOOD STARCH, WATER. CONTAINS 1% OR LESS OF: CORN STARCH, TRICALCIUM PHOSPHATE, CARMINE (FOR COLOR), PECTIN, NATURAL FLAVOR, LACTASE ENZYME*, KOSHER GELATIN, VITAMIN A ACETATE, VITAMIN D3. *INGREDIENT NOT IN REGULAR YOGURT

Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count

Serving size 170.0 GRMg

Calories 77

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 3.0mg 1%
Sodium 74.0mg 3%
Total Carbohydrates 14.6g 5%
Dietary Fiber 0.2g 1%
Total Sugars 6.9g

* 7.5g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 209.6mg 16%
Iron 0.1mg 1%
Potassium 260.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, STRAWBERRIES, WATER, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: ALLULOSE, KOSHER GELATIN, CITRIC ACID, CORN STARCH, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, RED #40, VITAMIN A ACETATE, VITAMIN D3.PEACH INGREDIENTS: CULTURED GRADE A NONFAT MILK, PEACHES, WATER, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: ALLULOSE, KOSHER GELATIN, CORN STARCH, CITRIC ACID, ACESULFAME POTASSIUM, TRICALCIUM PHOSPHATE, SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, COLORED WITH ANNATTO, VITAMIN A ACETATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Strawberry Lac...

Minerals

Calcium 15% DV
Iron 0% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Light Strawber...

Minerals

Calcium 12% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Strawberry Lactose ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โฌœ Filler
+ 5 more

Yoplait Light Strawberry An...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yoplait Strawberry Lactose Free Low Fat Yogurt Tags

๐Ÿš€ Rocket Fuel

Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2613665

Report Data Issues for Yoplait Strawberry Lactose Free Low Fat Yogurt

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717948

Report Data Issues for Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count