Which food has less impact on blood sugar?
Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping
General Mills Sales Inc.Yoplait Light Blueberry Patch Fat Free Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Vani... | Yoplait Ligh... |
|---|---|---|
| Carbs | 26.2g | 15.3g |
| Sugars | 16.6g | 7.0g |
| Fiber | 0.5g | 0.4g |
| Protein | 3.7g | 5.0g |
| Fat | 1.4g | 0.3g |
Estimated Blood Sugar Response
Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping vs Yoplait Light Blueberry Patch Fat Free Yogurt: Significant difference in blood sugar impact. Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping has very high impact (BSI 51.0) compared to Yoplait Light Blueberry Patch Fat Free Yogurt's moderate impact (BSI 29.7). Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping contains 10.9g more carbs per serving. Yoplait Light Blueberry Patch Fat Free Yogurt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping
Yoplait Light Blueberry Patch Fat Free Yogurt
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping
Serving size 121.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT YOGURT (CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, CORN STARCH, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), CINNAMON TOAST CRUNCH CEREAL (WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR. BHT ADDED TO PRESERVE FRESHNESS, CALCIUM CARBONATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3).
Yoplait Light Blueberry Patch Fat Free Yogurt
Serving size 170.0 GRMg
% Daily Value*
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NONFAT MILK, WATER, BLUEBERRIES, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: ALLULOSE, KOSHER GELATIN, CORN STARCH, TRICALCIUM PHOSPHATE, CITRIC ACID, ACESULFAME POTASSIUM, SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, RED #40, VITAMIN A ACETATE, BLUE #1, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Vanilla Low Fa...
Vitamins
Minerals
Yoplait Light Blueberr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping Tags
Yoplait Light Blueberry Patch Fat Free Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping has a BSI of 51.0 while Yoplait Light Blueberry Patch Fat Free Yogurt has a BSI of 29.7. Yoplait Light Blueberry Patch Fat Free Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Light Blueberry Patch Fat Free Yogurt appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping contains 21.6g of carbohydrates per 100g, while Yoplait Light Blueberry Patch Fat Free Yogurt contains 9.0g per 100g. Yoplait Light Blueberry Patch Fat Free Yogurt has 12.7g fewer carbs, which may result in less blood sugar impact.
Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping provides 0.4g of fiber per 100g, compared to 0.2g in Yoplait Light Blueberry Patch Fat Free Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.