Yoplait Light Blueberry Patch Fat Free Yogurt has less impact on blood sugar than Yoplait Vanilla Low Fat Yogurt With Lucky Charms Cereal Topping
Yoplait Vanilla Low Fat Yogurt With Lucky Charms Cereal Topping
Yoplait Light Blueberry Patch Fat Free Yogurt
Yoplait Vanilla Low Fat Yogurt With Lucky Charms Cereal Topping
Yoplait Light Blueberry Patch Fat Free Yogurt
Comparing Key Nutrients
| Nutrient | Yoplait Vani... | Yoplait Ligh... |
|---|---|---|
| Carbs | 25.9g | 16.0g |
| Sugars | 16.1g | 10.0g |
| Fiber | 0.5g | 0g |
| Protein | 3.9g | 5.0g |
| Fat | 0.9g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Vanilla Low Fat Yogurt With Lucky Charms Cereal Topping
Serving size 121.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT YOGURT (CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), LUCKY CHARMS CEREAL (WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN CORN, CORN STARCH, CORN SYRUP , DEXTROSE, SALT, MODIFIED CORN STARCH, GELATIN, TRISODIUM PHOSPHATE, RED 40, YELLOW 5 & 6, BLUE 1, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3).
Yoplait Light Blueberry Patch Fat Free Yogurt
Serving size 170.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, BLUEBERRIES, MODIFIED CORN STARCH, SUGAR, KOSHER GELATIN, TRICALCIUM PHOSPHATE, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, SUCRALOSE, RED #40, VITAMIN A ACETATE, BLUE #1, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Vanilla Low Fa...
Vitamins
Minerals
Yoplait Light Blueberr...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Yoplait Vanilla Low Fat Yog...
Yoplait Light Blueberry Pat...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Yoplait Vanilla Low Fat Yogurt With Lucky Charms Cereal Topping Tags
Yoplait Light Blueberry Patch Fat Free Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Yoplait Light Blueberry Patch Fat Free Yogurt
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