Which food has less impact on blood sugar?

Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar has less impact on blood sugar than Yoplait Whips! Chocolate Gluten Free Low Fat Yogurt Mousse Cup

Yoplait Whips! Chocolate Gluten Free Low Fat Yogurt Mousse Cup

Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar

BSI: 46 - High Impact
BSI: 31 - High Impact

Yoplait Whips! Chocolate Gluten Free Low Fat Yogurt Mousse Cup

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Yoplait Whip... Oui By Yopla...
Carbs 26.2g 22.5g
Sugars 22.0g 18.7g
Fiber 0.0g 0.4g
Protein 5.1g 4.7g
Fat 4.1g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Whips! Ch...

Oui By Yoplait St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Whips! Chocolate Gluten Free Low Fat Yogurt Mousse Cup

Serving size 113.0 GRMg

Calories 162

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 2.7g 14%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 12.1mg 4%
Sodium 91.3mg 4%
Total Carbohydrates 26.2g 10%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 4.2g of carbohydrates not detailed in USDA data

Protein 5.1g 10%
Calcium 151.7mg 12%
Iron 0.3mg 2%
Potassium 226.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHOCOLATE YOGURT (CULTURED PASTEURIZED GRADE A MILK, SUGAR, FRUCTOSE, DEXTROSE, MODIFIED FOOD STARCH, KOSHER GELATIN, COCOA PROCESSED WITH ALKALI, COCOA, CARAMEL COLOR, CHOCOLATE LIQUOR, SALT, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL AND ARTIFICIAL FLAVOR, RED #40, YELLOW #6, BLUE #1, VITAMIN A ACETATE, VITAMIN D3), LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NITROGEN.

Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar

Serving size 142.0 GRMg

Calories 172

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 22%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 75.5mg 3%
Total Carbohydrates 22.5g 8%
Dietary Fiber 0.4g 2%
Total Sugars 18.7g

* 3.4g of carbohydrates not detailed in USDA data

Protein 4.7g 9%
Calcium 159.7mg 12%
Iron 0.2mg 1%
Potassium 243.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A MILK, CANE SUGAR, STRAWBERRIES, RICE STARCH, PECTIN, BLACK CARROT JUICE AND BETA CAROTENE (FOR COLOR), GUAR GUM, NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Whips! Chocola...

Minerals

Calcium 13% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Oui By Yoplait Strawbe...

Minerals

Calcium 11% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Whips! Chocolate Gl...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 6 more

Oui By Yoplait Strawberry G...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yoplait Whips! Chocolate Gluten Free Low Fat Yogurt Mousse Cup Tags

Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2717941

Report Data Issues for Yoplait Whips! Chocolate Gluten Free Low Fat Yogurt Mousse Cup

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717905

Report Data Issues for Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar