Which food has less impact on blood sugar?

Yoplait Whips! Coconut Creme Yogurt Mousse has less impact on blood sugar than Yoplait Coconut Chocolate Almond Mix Ins

Yoplait Whips! Coconut Creme Yogurt Mousse

Yoplait Coconut Chocolate Almond Mix Ins

Yoplait Whips! Coconut Creme Yogurt Mousse
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.4g Raises blood sugar 42.8
Fiber 0.0g Not digested 0.0
Net Carbs 21.4g Digestible carbs 42.8
Protein 4.5g Moderates impact -0.4
Fat 3.6g Slows digestion -0.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Coconut Chocolate Almond Mix Ins
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.1
Net Carbs 27.0g Digestible carbs 53.9
Protein 7.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Whips! Coconut Creme Yogurt Mousse

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Whips! Coconut Creme Yogurt Mousse

Yoplait Coconut Chocolate Almond Mix Ins

g
Yogurt/Yogurt Substitutes USDA Branded

Full Food Name

Yoplait Coconut Chocolate Almond Mix Ins

Comparing Key Nutrients

Nutrient Yoplait Whip... Yoplait Coco...
Carbs 24.2g 28.0g
Sugars 21.0g 22.0g
Fiber 0.0g 1.1g
Protein 5.1g 7.0g
Fat 4.1g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Whips! Co...

Yoplait Coconut C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Whips! Coconut Creme Yogurt Mousse

Serving size 113.0 GRMg

Calories 155

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 2.8g 14%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 12.6mg 4%
Sodium 53.5mg 2%
Total Carbohydrates 24.2g 9%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 3.2g of carbohydrates not detailed in USDA data

Protein 5.1g 10%
Calcium 152.9mg 12%
Iron 0.1mg 1%
Potassium 212.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COCONUT CRME YOGURT (CULTURED PASTEURIZED GRADE A MILK, SUGAR, MODIFIED FOOD STARCH, KOSHER GELATIN, COCONUT CREAM, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NITROGEN.

Yoplait Coconut Chocolate Almond Mix Ins

Serving size 150.0 Gg

Calories 191

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 10.5mg 4%
Sodium 180.0mg 8%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.1g 4%
Total Sugars 22.0g

* 4.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.5mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT YOGURT (PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR [COCONUT], POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS], VITAMIN A ACETATE, VITAMIN D3), SEMI-SWEET CHOCOLATE (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA BEAN SEEDS), ALMONDS, SUGAR, SALT, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Whips! Coconut...

Minerals

Calcium 14% DV
Iron 0% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Coconut Chocol...

Vitamins

Vitamin A 56% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Whips! Coconut Crem...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Yoplait Coconut Chocolate A...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Yoplait Whips! Coconut Creme Yogurt Mousse Tags

🚀 Rocket Fuel

Yoplait Coconut Chocolate Almond Mix Ins Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2718585

Report Data Issues for Yoplait Whips! Coconut Creme Yogurt Mousse

Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 611204

Report Data Issues for Yoplait Coconut Chocolate Almond Mix Ins