Which food has less impact on blood sugar?

Yoplait Whips! Sea Salt Caramel Yogurt Mousse has less impact on blood sugar than Yoplait Salted Caramel Pretzel Mix Ins

Yoplait Whips! Sea Salt Caramel Yogurt Mousse

Yoplait Salted Caramel Pretzel Mix Ins

Yoplait Whips! Sea Salt Caramel Yogurt Mousse
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.3g Moderates impact -0.4
Fat 3.4g Slows digestion -0.2
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Salted Caramel Pretzel Mix Ins
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.1
Net Carbs 27.9g Digestible carbs 55.9
Protein 7.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.3
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Whips! Sea Salt Caramel Yogurt Mousse

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Whips! Sea Salt Caramel Yogurt Mousse

Yoplait Salted Caramel Pretzel Mix Ins

g
Yogurt/Yogurt Substitutes USDA Branded

Full Food Name

Yoplait Salted Caramel Pretzel Mix Ins

Comparing Key Nutrients

Nutrient Yoplait Whip... Yoplait Salt...
Carbs 27.1g 29.0g
Sugars 23.9g 19.0g
Fiber 0.0g 1.1g
Protein 4.9g 7.0g
Fat 3.9g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Whips! Se...

Yoplait Salted Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Whips! Sea Salt Caramel Yogurt Mousse

Serving size 113.0 GRMg

Calories 163

% Daily Value*

Total Fat 3.9g 5%
Saturated Fat 2.6g 13%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 12.4mg 4%
Sodium 146.9mg 6%
Total Carbohydrates 27.1g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.9g

* 3.2g of carbohydrates not detailed in USDA data

Protein 4.9g 10%
Calcium 151.4mg 12%
Iron 0.1mg 1%
Potassium 214.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEA SALT CARAMEL YOGURT (CULTURED PASTEURIZED GRADE A MILK, SUGAR, FRUCTOSE, BROWN SUGAR, MODIFIED CORN STARCH, SWEETENED CONDENSED MILK [MILK, SUGAR], KOSHER GELATIN, SEA SALT, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CARAMEL COLOR, SALT, CARAMELIZED SUGAR SYRUP, NATURAL FLAVOR, ANNATTO [COLOR], VITAMIN A ACETATE, VITAMIN D3), LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NITROGEN.

Yoplait Salted Caramel Pretzel Mix Ins

Serving size 150.0 Gg

Calories 180

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 10.5mg 4%
Sodium 270.0mg 12%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.1g 4%
Total Sugars 19.0g

* 8.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.5mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT YOGURT (PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CARAMEL COLOR, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS], VITAMIN A ACETATE, VITAMIN D3), ALMONDS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, MALT, NATURAL FLAVOR, SOYBEAN OIL, CARAMEL COLOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Whips! Sea Sal...

Vitamins

Vitamin A 647% DV
Vitamin D 10% DV

Minerals

Calcium 13% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Yoplait Salted Caramel...

Vitamins

Vitamin A 56% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Whips! Sea Salt Car...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 8 more

Yoplait Salted Caramel Pret...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Yoplait Whips! Sea Salt Caramel Yogurt Mousse Tags

🚀 Rocket Fuel

Yoplait Salted Caramel Pretzel Mix Ins Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2520120

Report Data Issues for Yoplait Whips! Sea Salt Caramel Yogurt Mousse

Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 611100

Report Data Issues for Yoplait Salted Caramel Pretzel Mix Ins