Which food has less impact on blood sugar?

Young Coconut Juice has less impact on blood sugar than Fruit Juice Beverage, Pomegranate, Blueberry, Pomegranate, Blueberry

Young Coconut Juice

Fruit Juice Beverage, Pomegranate, Blueberry, Pomegranate, Blueberry

Young Coconut Juice
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 260.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Juice Beverage, Pomegranate, Blueberry, Pomegranate, Blueberry
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Young Coconut Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Theppadung Porn Coconut Co Branded

Full Food Name

Young Coconut Juice

Fruit Juice Beverage, Pomegranate, Blueberry, Pomegranate, Blueberry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Johanna Foods, Inc. Branded

Full Food Name

Fruit Juice Beverage, Pomegranate, Blueberry, Pomegranate, Blueberry

Comparing Key Nutrients

Nutrient Young Coconu... Fruit Juice ...
Carbs 20.0g 27.0g
Sugars 17.0g 25.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Young Coconut Juice

Fruit Juice Bever...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Young Coconut Juice

Serving size 260.0 MLg

Calories 81

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 54.6mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT JUICE, WATER, SUGAR, YOUNG COCONUT PULP, SODIUM METABISULFITE AS PRESERVATIVE

Fruit Juice Beverage, Pomegranate, Blueberry, Pomegranate, Blueberry

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CONCENTRATED PEAR JUICE, CONCENTRATED APPLE JUICE, CONCENTRATED POMEGRANATE JUICE, CONCENTRATED BLUEBERRY JUICE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Young Coconut Juice

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Fruit Juice Beverage, ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Young Coconut Juice

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic

Fruit Juice Beverage, Pomeg...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Young Coconut Juice Tags

๐Ÿš€ Rocket Fuel

Fruit Juice Beverage, Pomegranate, Blueberry, Pomegranate, Blueberry Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Theppadung Porn Coconut Co
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2084791

Report Data Issues for Young Coconut Juice

Brand Johanna Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2047371

Report Data Issues for Fruit Juice Beverage, Pomegranate, Blueberry, Pomegranate, Blueberry