Which food has less impact on blood sugar?
Young Sweet Peas
ShurfineWhole Kernel Sweet Corn, Great Alone Or In Corn Chowder
Fame Marketing CorporationComparing Key Nutrients
| Nutrient | Young Sweet ... | Whole Kernel... |
|---|---|---|
| Carbs | 11.0g | 17.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Young Sweet Peas vs Whole Kernel Sweet Corn, Great Alone Or In Corn Chowder comparison: Whole Kernel Sweet Corn, Great Alone Or In Corn Chowder has a moderate blood sugar impact (BSI 29.9) while Young Sweet Peas has moderate impact (BSI 15.9). Whole Kernel Sweet Corn, Great Alone Or In Corn Chowder contains 6.0g more carbs per serving, Young Sweet Peas provides 1.0g more fiber. Consider Young Sweet Peas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Young Sweet Peas
Whole Kernel Sweet Corn, Great Alone Or In Corn Chowder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Young Sweet Peas
Serving size 125.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAS, WATER, SUGAR, SALT.
Whole Kernel Sweet Corn, Great Alone Or In Corn Chowder
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Young Sweet Peas
Minerals
Whole Kernel Sweet Cor...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Young Sweet Peas Tags
Whole Kernel Sweet Corn, Great Alone Or In Corn Chowder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Young Sweet Peas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Young Sweet Peas has a BSI of 15.9 while Whole Kernel Sweet Corn, Great Alone Or In Corn Chowder has a BSI of 29.9. Young Sweet Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Young Sweet Peas appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Young Sweet Peas contains 8.8g of carbohydrates per 100g, while Whole Kernel Sweet Corn, Great Alone Or In Corn Chowder contains 13.6g per 100g. Young Sweet Peas has 4.8g fewer carbs, which may result in less blood sugar impact.
Young Sweet Peas provides 2.4g of fiber per 100g, compared to 1.6g in Whole Kernel Sweet Corn, Great Alone Or In Corn Chowder. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.