Which food has less impact on blood sugar?

Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals has less impact on blood sugar than Yucatan Blend

Yucatan Blend

Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals

Yucatan Blend
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 3.0g Not digested -6.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.2
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 77.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -6.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yucatan Blend

g
Frozen Prepared Sides Herdez S.A. Branded

Full Food Name

Yucatan Blend

Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals

g
Frozen Prepared Sides Pinnacle Foods Group Llc Branded

Full Food Name

Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals, Butternut Squash

Comparing Key Nutrients

Nutrient Yucatan Blend Butternut Sq...
Carbs 18.0g 8.0g
Sugars 3.0g 2.0g
Fiber 3.0g 3.0g
Protein 3.0g 1.0g
Fat 0.7g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yucatan Blend

Butternut Squash ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yucatan Blend

Serving size 88.0 Gg

Calories 100

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, PREPARED BLACK BEANS (WATER, BLACK BEANS), RED PEPPERS, POBLANO PEPPERS.

Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals

Serving size 77.0 Gg

Calories 50

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.2mg 9%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERNUT SQUASH, LESS THAN 2% OF OLIVE OIL, SEA SALT, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yucatan Blend

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Butternut Squash Light...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yucatan Blend

Total Ingredients
5
Processing Level
Moderately Processed

Butternut Squash Lightly Se...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yucatan Blend Tags

Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Herdez S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2078699

Report Data Issues for Yucatan Blend

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2401773

Report Data Issues for Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals