Which food has less impact on blood sugar?
Yukon Gold Mashed Potatoes, Yukon Gold
Target StoresSteamables White Rice
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Yukon Gold M... | Steamables W... |
|---|---|---|
| Carbs | 17.0g | 42.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 5.0g |
| Fat | 10.0g | 1.5g |
Estimated Blood Sugar Response
Yukon Gold Mashed Potatoes, Yukon Gold vs Steamables White Rice: Significant difference in blood sugar impact. Steamables White Rice has extremely high impact (BSI 79.2) compared to Yukon Gold Mashed Potatoes, Yukon Gold's high impact (BSI 31.4). Steamables White Rice contains 25.0g more carbs per serving, Steamables White Rice provides 1.0g more fiber. Yukon Gold Mashed Potatoes, Yukon Gold is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yukon Gold Mashed Potatoes, Yukon Gold
Steamables White Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yukon Gold Mashed Potatoes, Yukon Gold
Serving size 124.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YUKON GOLD POTATOES, WHOLE MILK, BUTTER (SWEET CREAM, SALT), SALT, SPICE, NISIN PREPARATION (SALT, NISIN [ANTIMICROBIAL]).
Steamables White Rice
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC PARBOILED LONG GRAIN RICE, ORGANIC SUNFLOWER OIL, SEA SALT, SUNFLOWER LECITHIN (EMULSIFIER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yukon Gold Mashed Pota...
Minerals
Steamables White Rice
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yukon Gold Mashed Potatoes, Yukon Gold Tags
Steamables White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yukon Gold Mashed Potatoes, Yukon Gold has a BSI of 31.4 while Steamables White Rice has a BSI of 79.2. Yukon Gold Mashed Potatoes, Yukon Gold has the lower blood sugar impact, making it potentially better for blood glucose management.
Yukon Gold Mashed Potatoes, Yukon Gold appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yukon Gold Mashed Potatoes, Yukon Gold contains 13.7g of carbohydrates per 100g, while Steamables White Rice contains 33.6g per 100g. Yukon Gold Mashed Potatoes, Yukon Gold has 19.9g fewer carbs, which may result in less blood sugar impact.
Yukon Gold Mashed Potatoes, Yukon Gold provides 0.8g of fiber per 100g, compared to 1.6g in Steamables White Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.