Which food has less impact on blood sugar?

Yum Yum Sauce has less impact on blood sugar than Original Barbecue Sauce

Yum Yum Sauce

Original Barbecue Sauce

BSI: 19 - Moderate Impact
BSI: 36 - High Impact

Yum Yum Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Meijer, Inc. Branded

Original Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Yum Yum Sauce Original Bar...
Carbs 3.0g 18.0g
Sugars 3.0g 16.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 13.0g 0.0g

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Yum Yum Sauce

Original Barbecue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yum Yum Sauce

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 180.0mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OR CANOLA OIL, WATER, CANE SUGAR, SUGARED EGG YOLKS (EGG YOLKS, SUGAR), DISTILLED VINEGAR, APPLE CIDER VINEGAR, TOMATO PASTE, SEA SALT, CAYENNE PEPPER SAUCE (AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM, GARLIC), MUSTARD FLOUR, GARLIC POWDER, CARAMELIZED CANE SUGAR, XANTHAN GUM, VITAMIN E ADDED TO PROTECT FLAVOR, PAPRIKA EXTRACT.

Original Barbecue Sauce

Serving size 37.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 270.1mg 12%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DISTILLED VINEGAR, WATER, TOMATO PASTE, MODIFIED CORN STARCH, MOLASSES, SALT, PINEAPPLE JUICE CONCENTRATE, CONTAINS 1% OR LESS OF: NATURAL FLAVOR, SPICE, CARAMEL COLOR, XANTHAN GUM, GARLIC POWDER, TAMARIND EXTRACT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yum Yum Sauce

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Original Barbecue Sauce

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yum Yum Sauce Tags

Original Barbecue Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2637290

Report Data Issues for Yum Yum Sauce

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356430

Report Data Issues for Original Barbecue Sauce