Which food has less impact on blood sugar?

Weis, Rice Cakes has less impact on blood sugar than Yummy Chow Crispy Cereal Squares In A Chocolatey Cookie Cream Coating Tossed In Powdered Sugar

Yummy Chow Crispy Cereal Squares In A Chocolatey Cookie Cream Coating Tossed In Powdered Sugar

Weis, Rice Cakes

BSI: 49 - High Impact
BSI: 16 - Moderate Impact

Yummy Chow Crispy Cereal Squares In A Chocolatey Cookie Cream Coating Tossed In Powdered Sugar

g
Other Snacks Palmer Candy Company Branded

Weis, Rice Cakes

g
Other Snacks Weis Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Yummy Chow C... Weis, Rice C...
Carbs 25.0g 8.0g
Sugars 15.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 3.0g 0.0g

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Yummy Chow Crispy...

Weis, Rice Cakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yummy Chow Crispy Cereal Squares In A Chocolatey Cookie Cream Coating Tossed In Powdered Sugar

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 50.1mg 4%
Iron 3.5mg 19%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN BISCUITS (MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS [ADDED TO PRESERVE FRESHNESS]), CREAM FLAVORED CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN, DISTILLED MONOGLYCERIDES, FRACTIONATED VEGETABLE OIL [PALM KERNEL OIL], NATURAL FLAVORS), POWDERED SUGAR (SUGAR, CORNSTARCH), CHOCOLATEY COOKIE CRUMB (WHEAT FLOUR, SUGAR, PALM OIL, COCOA [PROCESSED WITH ALKALI], SALT, DEXTROSE, SODIUM BICARBONATE, CHOCOLATE LIQUOR, TENOX 8 FOOD-GRADE ANTIOXIDANT [BHT, CORN OIL]).

Weis, Rice Cakes

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yummy Chow Crispy Cere...

Vitamins

Vitamin D 10% DV

Minerals

Calcium 17% DV
Iron 65% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Weis, Rice Cakes

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yummy Chow Crispy Cereal Sq...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Weis, Rice Cakes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yummy Chow Crispy Cereal Squares In A Chocolatey Cookie Cream Coating Tossed In Powdered Sugar Tags

Weis, Rice Cakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Palmer Candy Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2465042

Report Data Issues for Yummy Chow Crispy Cereal Squares In A Chocolatey Cookie Cream Coating Tossed In Powdered Sugar

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357915

Report Data Issues for Weis, Rice Cakes