Which food has less impact on blood sugar?
Zee Zees Hummus Cup, Red Pepper, 4.5 Oz.
National Food GroupGold Medal Superlative Bakers Enriched Bleached Flour
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Zee Zees Hum... | Gold Medal S... |
|---|---|---|
| Carbs | 27.0g | 21.8g |
| Sugars | 5.0g | 0.3g |
| Fiber | 7.0g | 0.9g |
| Protein | 8.0g | 3.8g |
| Fat | 3.5g | 0.3g |
Estimated Blood Sugar Response
Compare Zee Zees Hummus Cup, Red Pepper, 4.5 Oz. vs Gold Medal Superlative Bakers Enriched Bleached Flour: Both have similar blood sugar impact with BSI scores of 39.3 and 40.8 respectively. Zee Zees Hummus Cup, Red Pepper, 4.5 Oz. contains 5.2g more carbs per serving, Zee Zees Hummus Cup, Red Pepper, 4.5 Oz. provides 6.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zee Zees Hummus Cup, Red Pepper, 4.5 Oz.
Gold Medal Superlative Bakers Enriched Bleached Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zee Zees Hummus Cup, Red Pepper, 4.5 Oz.
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS, WATER, RED BELL PEPPER, PEAR JUICE CONCENTRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: OLIVE OIL, CITRIC ACID, SALT, LEMON JUICE CONCENTRATE, GARLIC, SPICES.
Gold Medal Superlative Bakers Enriched Bleached Flour
Serving size 30.0 GRMg
% Daily Value*
* 20.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. ASCORBIC ACID ADDED AS A DOUGH CONDITIONER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zee Zees Hummus Cup, R...
Minerals
Gold Medal Superlative...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zee Zees Hummus Cup, Red Pepper, 4.5 Oz. Tags
Gold Medal Superlative Bakers Enriched Bleached Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zee Zees Hummus Cup, Red Pepper, 4.5 Oz. has a BSI of 39.3 while Gold Medal Superlative Bakers Enriched Bleached Flour has a BSI of 40.8. Zee Zees Hummus Cup, Red Pepper, 4.5 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
Zee Zees Hummus Cup, Red Pepper, 4.5 Oz. appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zee Zees Hummus Cup, Red Pepper, 4.5 Oz. contains 21.1g of carbohydrates per 100g, while Gold Medal Superlative Bakers Enriched Bleached Flour contains 72.8g per 100g. Zee Zees Hummus Cup, Red Pepper, 4.5 Oz. has 51.7g fewer carbs, which may result in less blood sugar impact.
Zee Zees Hummus Cup, Red Pepper, 4.5 Oz. provides 5.5g of fiber per 100g, compared to 3.0g in Gold Medal Superlative Bakers Enriched Bleached Flour. Zee Zees Hummus Cup, Red Pepper, 4.5 Oz. provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grains/flour category to find more alternatives and make additional comparisons.