Which food has less impact on blood sugar?

Oui By Yoplait Blackberry French Style Yogurt has less impact on blood sugar than Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz

Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz

Oui By Yoplait Blackberry French Style Yogurt

Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.6g Raises blood sugar 37.2
Fiber 0.0g Not digested 0.0
Net Carbs 18.6g Digestible carbs 37.2
Protein 1.8g Moderates impact -0.1
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oui By Yoplait Blackberry French Style Yogurt
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 5.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz

g
Yogurt/Yogurt Substitutes National Food Group Inc. Branded

Full Food Name

Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz

Oui By Yoplait Blackberry French Style Yogurt

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Oui By Yoplait Blackberry French Style Yogurt

Comparing Key Nutrients

Nutrient Zee Zees She... Oui By Yopla...
Carbs 21.0g 19.0g
Sugars 15.0g 15.0g
Fiber 0.0g 1.0g
Protein 2.0g 5.0g
Fat 4.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zee Zees Shelf St...

Oui By Yoplait Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz

Serving size 113.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 45.2mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 64.4mg 5%
Iron 0.0mg 0%
Potassium 90.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED WHOLE MILK, WATER, SUGAR, CREAM, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: CITRIC ACID, NATURAL FLAVOR, XANTHAN GUM, NATAMYCIN.

Oui By Yoplait Blackberry French Style Yogurt

Serving size 142.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 75.3mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 180.3mg 14%
Iron 0.0mg 0%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A MILK, CANE SUGAR, BLACKBERRIES, PECTIN, NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zee Zees Shelf Stable ...

Vitamins

Vitamin C 89% DV
Folate 1% DV
Vitamin K 0% DV

Minerals

Calcium 6% DV
Potassium 2% DV
Magnesium 2% DV
Phosphorus 0% DV
* % Daily Values based on 2,000 calorie diet

Oui By Yoplait Blackbe...

Minerals

Calcium 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zee Zees Shelf Stable Yogur...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more

Oui By Yoplait Blackberry F...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz Tags

🚀 Rocket Fuel

Oui By Yoplait Blackberry French Style Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand National Food Group Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2719051

Report Data Issues for Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2237917

Report Data Issues for Oui By Yoplait Blackberry French Style Yogurt