Which food has less impact on blood sugar?
Zergut, Marinated Eggplant
Indo European Foods IncWater Chestnut Sliced In Water
Eastland Food CorporationComparing Key Nutrients
| Nutrient | Zergut, Mari... | Water Chestn... |
|---|---|---|
| Carbs | 5.0g | 9.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 0.0g |
| Fat | 18.0g | 0.0g |
Estimated Blood Sugar Response
Zergut, Marinated Eggplant vs Water Chestnut Sliced In Water comparison: Water Chestnut Sliced In Water has a low blood sugar impact (BSI 14.0) while Zergut, Marinated Eggplant has low impact (BSI 5.8). Water Chestnut Sliced In Water contains 4.0g more carbs per serving. Consider Zergut, Marinated Eggplant for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zergut, Marinated Eggplant
Water Chestnut Sliced In Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zergut, Marinated Eggplant
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGPLANT, WATER, SUNFLOWER OIL, SPICES (GARLIC, PARSLEY, DILL), SALT, SUGAR, ACETIC ACID (E260).
Water Chestnut Sliced In Water
Serving size 142.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER CHESTNUT, WATER, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zergut, Marinated Eggp...
Minerals
Water Chestnut Sliced ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zergut, Marinated Eggplant Tags
Water Chestnut Sliced In Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zergut, Marinated Eggplant has a BSI of 5.8 while Water Chestnut Sliced In Water has a BSI of 14.0. Zergut, Marinated Eggplant has the lower blood sugar impact, making it potentially better for blood glucose management.
Zergut, Marinated Eggplant appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zergut, Marinated Eggplant contains 5.3g of carbohydrates per 100g, while Water Chestnut Sliced In Water contains 6.3g per 100g. Both foods have similar carbohydrate content.
Zergut, Marinated Eggplant provides 2.1g of fiber per 100g, compared to 1.4g in Water Chestnut Sliced In Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.