Which food has less impact on blood sugar?
Zero Apple Cinnamon With Almonds & Pecans Nut Granola, Apple; Cinnnamon
Kind Inc.Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Zero Apple C... | Fruit Swirls... |
|---|---|---|
| Carbs | 10.0g | 36.0g |
| Sugars | 3.0g | 19.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 10.0g | 1.5g |
Estimated Blood Sugar Response
Zero Apple Cinnamon With Almonds & Pecans Nut Granola, Apple; Cinnnamon vs Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit: Significant difference in blood sugar impact. Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit has very high impact (BSI 68.9) compared to Zero Apple Cinnamon With Almonds & Pecans Nut Granola, Apple; Cinnnamon's low impact (BSI 11.0). Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit contains 26.0g more carbs per serving, Zero Apple Cinnamon With Almonds & Pecans Nut Granola, Apple; Cinnnamon provides 3.0g more fiber. Zero Apple Cinnamon With Almonds & Pecans Nut Granola, Apple; Cinnnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zero Apple Cinnamon With Almonds & Pecans Nut Granola, Apple; Cinnnamon
Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zero Apple Cinnamon With Almonds & Pecans Nut Granola, Apple; Cinnnamon
Serving size 30.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SUNFLOWER SEEDS, PECANS, TAPIOCA FIBER, ALMOND BUTTER (ALMONDS), ALLULOSE, SOY PROTEIN ISOLATE, DATE POWDER, DRIED APPLE, CANOLA OIL, CINNAMON, SEA SALT, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS)
Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CONTAINS 1% OR LESS OF: CALCIUM CARBONATE, NATURAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5). PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zero Apple Cinnamon Wi...
Minerals
Fruit Swirls Sweetened...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zero Apple Cinnamon With Almonds & Pecans Nut Granola, Apple; Cinnnamon Tags
Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zero Apple Cinnamon With Almonds & Pecans Nut Granola, Apple; Cinnnamon
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Report Data Issues for Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zero Apple Cinnamon With Almonds & Pecans Nut Granola, Apple; Cinnnamon has a BSI of 11.0 while Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit has a BSI of 68.9. Zero Apple Cinnamon With Almonds & Pecans Nut Granola, Apple; Cinnnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Zero Apple Cinnamon With Almonds & Pecans Nut Granola, Apple; Cinnnamon appears to be the better choice for diabetics with a lower BSI score of 11.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zero Apple Cinnamon With Almonds & Pecans Nut Granola, Apple; Cinnnamon contains 33.3g of carbohydrates per 100g, while Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit contains 85.7g per 100g. Zero Apple Cinnamon With Almonds & Pecans Nut Granola, Apple; Cinnnamon has 52.4g fewer carbs, which may result in less blood sugar impact.
Zero Apple Cinnamon With Almonds & Pecans Nut Granola, Apple; Cinnnamon provides 13.3g of fiber per 100g, compared to 2.4g in Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit. Zero Apple Cinnamon With Almonds & Pecans Nut Granola, Apple; Cinnnamon provides 10.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.