Zero Sugar Toasted Coconut Vanilla Flavor Yogurt, Toasted Coconut; Vanilla has less impact on blood sugar than Blackberry Blended Light Nonfat Yogurt
Zero Sugar Toasted Coconut Vanilla Flavor Yogurt, Toasted Coconut; Vanilla
Blackberry Blended Light Nonfat Yogurt
Zero Sugar Toasted Coconut Vanilla Flavor Yogurt, Toasted Coconut; Vanilla
Blackberry Blended Light Nonfat Yogurt
Comparing Key Nutrients
| Nutrient | Zero Sugar T... | Blackberry B... |
|---|---|---|
| Carbs | 5.0g | 14.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 11.0g | 6.0g |
| Fat | 0.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Zero Sugar Toasted Coconut Vanilla Flavor Yogurt, Toasted Coconut; Vanilla
Serving size 150.0 GRMg
% Daily Value*
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ULTRA-FILTERED NONFAT MILK, WATER, SKIM MILK, ALLULOSE, CONTAINS 2% OR LESS OF: VANILLA EXTRACT, NATURAL FLAVORS, TAPIOCA FLOUR, CITRUS FIBER, GUAR GUM, SEA SALT, STEVIA LEAF EXTRACT (REB M), MONK FRUIT EXTRACT, CITRIC ACID, ENZYME, CULTURES, INCLUDES A DIETARILY INSIGNIFICANT AMOUNT OF SUGAR
Blackberry Blended Light Nonfat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, BLACKBERRIES, MODIFIED CORN STARCH, FRUCTOSE, NATURAL FLAVORS, KOSHER GELATIN, SUCRALOSE*, POTASSIUM SORBATE (FOR FRESHNESS), ACESULFAME POTASSIUM*, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zero Sugar Toasted Coc...
Minerals
Blackberry Blended Lig...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Zero Sugar Toasted Coconut ...
Blackberry Blended Light No...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zero Sugar Toasted Coconut Vanilla Flavor Yogurt, Toasted Coconut; Vanilla Tags
Blackberry Blended Light Nonfat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zero Sugar Toasted Coconut Vanilla Flavor Yogurt, Toasted Coconut; Vanilla
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Report Data Issues for Blackberry Blended Light Nonfat Yogurt
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