Which food has less impact on blood sugar?
Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage
Conagra Brands, Inc.New England Clam Chowder Soup, New England Clam Chowder
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Zesty Gumbo ... | New England ... |
|---|---|---|
| Carbs | 16.0g | 20.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.9g | 3.1g |
| Protein | 6.0g | 4.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage vs New England Clam Chowder Soup, New England Clam Chowder comparison: New England Clam Chowder Soup, New England Clam Chowder has a high blood sugar impact (BSI 33.7) while Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage has moderate impact (BSI 26.0). New England Clam Chowder Soup, New England Clam Chowder contains 4.0g more carbs per serving. Consider Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage
New England Clam Chowder Soup, New England Clam Chowder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage
Serving size 244.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES WITH JUICE, CELERY, COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), GREEN BELL PEPPER, OKRA, WHITE RICE, BEEF SAUSAGE (BEEF, WATER, SEASONING [PAPRIKA, SPICES, SUGAR, DRY GARLIC, DRY MUSTARD, NATURAL SMOKE FLAVOR], SALT), LESS THAN 2% OF: DRIED ONION, CORN STARCH, SALT, MODIFIED CORN STARCH, TURKEY BROTH, POTASSIUM LACTATE, CHICKEN FLAVOR, POTASSIUM CHLORIDE, RENDERED CHICKEN FAT, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, COOKED CHICKEN, DISODIUM INOSINATE AND GUANYLATE, SPICES, CITRIC ACID, CARAMEL COLOR, OLEORESIN PAPRIKA, CALCIUM CHLORIDE, MUSHROOM POWDER, TURKEY FAT, TURKEY MEAT, WHEAT FLOUR, FLAVOR.
New England Clam Chowder Soup, New England Clam Chowder
Serving size 239.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLAM BROTH, POTATOES, CLAMS, ONIONS, MODIFIED CORN STARCH, LESS THAN 2% OF: CELERY, FLAVOR, TITANIUM DIOXIDE, BUTTER, SALT, POWDERED CREAM (SWEET CREAM, NON-FAT MILK, SODIUM CASEINATE), POTASSIUM LACTATE, SUGAR, AUTOLYZED YEAST EXTRACT, CHICKEN STOCK, POTASSIUM CHLORIDE, SPICE, DATEM, SODIUM TRIPOLYPHOSPHATE, XANTHAN GUM, DISODIUM INOSINATE AND GUANYLATE, WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zesty Gumbo With Chick...
Vitamins
Minerals
New England Clam Chowd...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage Tags
New England Clam Chowder Soup, New England Clam Chowder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for New England Clam Chowder Soup, New England Clam Chowder
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage has a BSI of 26.0 while New England Clam Chowder Soup, New England Clam Chowder has a BSI of 33.7. Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage contains 6.6g of carbohydrates per 100g, while New England Clam Chowder Soup, New England Clam Chowder contains 8.4g per 100g. Both foods have similar carbohydrate content.
Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage provides 1.2g of fiber per 100g, compared to 1.3g in New England Clam Chowder Soup, New England Clam Chowder. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.