Which food has less impact on blood sugar?

Zesty Italian Fresh Creamer Potatoes has less impact on blood sugar than Cantaloupe Spears

Zesty Italian Fresh Creamer Potatoes

Cantaloupe Spears

Zesty Italian Fresh Creamer Potatoes
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.1g Not digested -4.1
Net Carbs 17.9g Digestible carbs 35.9
Protein 3.0g Moderates impact -0.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cantaloupe Spears
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 454.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 3.2g Not digested -6.4
Net Carbs 37.8g Digestible carbs 75.6
Protein 3.0g Moderates impact -0.1
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Italian Fresh Creamer Potatoes

g
Pre Packaged Fruit & Vegetables Klipsch Group, Inc. Branded

Full Food Name

Zesty Italian Fresh Creamer Potatoes

Cantaloupe Spears

g
Pre Packaged Fruit & Vegetables Th Kitchens, Lp Branded

Full Food Name

Cantaloupe Spears

Comparing Key Nutrients

Nutrient Zesty Italia... Cantaloupe S...
Carbs 20.0g 41.0g
Sugars 2.0g 37.0g
Fiber 2.1g 3.2g
Protein 3.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zesty Italian Fre...

Cantaloupe Spears

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Italian Fresh Creamer Potatoes

Serving size 114.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 104.9mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.5mg 2%
Iron 1.1mg 6%
Potassium 490.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES. SPICES, SUGAR, PAPRIKA, SALT, BROWN SUGAR, GARLIC, ONION, CHILI PEPPERS, AND SILICON DIOXIDE (FREE FLOW AGENT).

Cantaloupe Spears

Serving size 454.0 Gg

Calories 168

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 68.1mg 3%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.2g 11%
Total Sugars 37.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 68.1mg 5%
Iron 1.0mg 6%
Potassium 612.9mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANTALOUPE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zesty Italian Fresh Cr...

Vitamins

Vitamin C 2% DV
Vitamin A 19% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Cantaloupe Spears

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Italian Fresh Creamer...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Cantaloupe Spears

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zesty Italian Fresh Creamer Potatoes Tags

🚀 Rocket Fuel

Cantaloupe Spears Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Klipsch Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1899332

Report Data Issues for Zesty Italian Fresh Creamer Potatoes

Brand Th Kitchens, Lp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2427149

Report Data Issues for Cantaloupe Spears