Which food has less impact on blood sugar?

Zesty Italian Meatless Hearty Starters has less impact on blood sugar than Vegetarian Fishless Tuna

Zesty Italian Meatless Hearty Starters

Vegetarian Fishless Tuna

Zesty Italian Meatless Hearty Starters
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetarian Fishless Tuna
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 7.0g Moderates impact -0.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Italian Meatless Hearty Starters

g
Other Meats Dr. Lara Devgan Scientific Beauty Branded

Full Food Name

Zesty Italian Meatless Hearty Starters, Zesty Italian

Vegetarian Fishless Tuna

g
Other Meats Atlantic Natural Foods Llc Branded

Full Food Name

Vegetarian Fishless Tuna

Comparing Key Nutrients

Nutrient Zesty Italia... Vegetarian F...
Carbs 2.0g 5.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 0g 7.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zesty Italian Mea...

Vegetarian Fishle...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Italian Meatless Hearty Starters

Serving size 19.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.0mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 31.9mg 2%
Iron 4.0mg 22%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXTURED PEA PROTEIN, SPICES, SALT, DEHYDRATED GARLIC AND ONION, ONION POWDER AND PAPRIKA.

Vegetarian Fishless Tuna

Serving size 43.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(VEGAN): WATER, TEXTURED SOY FLOUR, CONTAINS 2% OR LESS OF YEAST EXTRACT, MALTODEXTRIN, ARABIC GUM, SUNFLOWER OIL, NATURAL FLAVOR, SALT, VITAMINS AND MINERALS [(IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE), VITAMIN B12 (CYANOCOBALAMIN)], POTASSIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zesty Italian Meatless...

Minerals

Calcium 17% DV
Iron 117% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Vegetarian Fishless Tuna

Vitamins

Niacin (B3) 17% DV
Vitamin B6 5% DV
Vitamin B12 23% DV

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Italian Meatless Hear...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Vegetarian Fishless Tuna

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zesty Italian Meatless Hearty Starters Tags

✨ Clean Machine
🟢 Low Key Load

Vegetarian Fishless Tuna Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Lara Devgan Scientific Beauty
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2420663

Report Data Issues for Zesty Italian Meatless Hearty Starters

Brand Atlantic Natural Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1857131

Report Data Issues for Vegetarian Fishless Tuna