Which food has less impact on blood sugar?

Chickenless Plant Based Meatless Veggie Strips has less impact on blood sugar than Zesty Italian Meatless Meatballs

Zesty Italian Meatless Meatballs

Chickenless Plant Based Meatless Veggie Strips

BSI: 11 - Moderate Impact
BSI: 10 - Low Impact

Zesty Italian Meatless Meatballs

g
Vegetarian Frozen Meats Adf Foods (Usa) Ltd. Branded

Chickenless Plant Based Meatless Veggie Strips

g
Vegetarian Frozen Meats Earth Grown Branded

Comparing Key Nutrients

Nutrient Zesty Italia... Chickenless ...
Carbs 9.0g 5.0g
Sugars 1.0g 0.0g
Fiber 3.0g 0.0g
Protein 10.0g 12.0g
Fat 4.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zesty Italian Mea...

Chickenless Plant...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Italian Meatless Meatballs

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.8mg 14%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 60.2mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED SOY CONCENTRATE, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), ITALIAN SEASONING (WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, BREAD CRUMBS (WHEAT FLOUR, SALT), SALT, NATURAL FLAVOR (TORULA YEAST, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SALT), METHYL CELLULOSE, EVAPORATED CANE SYRUP, DEHYDRATED ONION, SPICES, MUSTARD POWDER, DEHYDRATED GARLIC, CELERY, PARSLEY), CANOLA OIL, WHEAT GLUTEN, SEA SALT, METHYL CELLULOSE.

Chickenless Plant Based Meatless Veggie Strips

Serving size 71.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.2mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 60.4mg 5%
Iron 1.8mg 10%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN PRODUCT (ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH), SEASONING (TAPIOCA MALTODEXTRIN, YEAST EXTRACT, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVORS, SALT, GRILL FLAVOR [FROM SUNFLOWER OIL], CITRIC ACID), SOYBEAN OIL, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), METHYLCELLULOSE, WHEAT GLUTEN, CELLULOSE FIBER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zesty Italian Meatless...

Minerals

Calcium 14% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Chickenless Plant Base...

Minerals

Calcium 9% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Italian Meatless Meat...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Chickenless Plant Based Mea...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Zesty Italian Meatless Meatballs Tags

No tags available for this food

Chickenless Plant Based Meatless Veggie Strips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Adf Foods (Usa) Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1893717

Report Data Issues for Zesty Italian Meatless Meatballs

Brand Earth Grown
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1142909

Report Data Issues for Chickenless Plant Based Meatless Veggie Strips