Which food has less impact on blood sugar?

Italian Salad Dressing & Seasoning Mix has less impact on blood sugar than Zesty Italian Vinaigrette

Zesty Italian Vinaigrette

Italian Salad Dressing & Seasoning Mix

Zesty Italian Vinaigrette
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Salad Dressing & Seasoning Mix
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.5g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Italian Vinaigrette

g
Salad Dressing & Mayonnaise Wegmans Food Markets, Inc. Branded

Full Food Name

Zesty Italian Vinaigrette, Zesty Italian

Italian Salad Dressing & Seasoning Mix

g
Salad Dressing & Mayonnaise Safeway, Inc. Branded

Full Food Name

Italian Salad Dressing & Seasoning Mix, Italian

Comparing Key Nutrients

Nutrient Zesty Italia... Italian Sala...
Carbs 3.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zesty Italian Vin...

Italian Salad Dre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Italian Vinaigrette

Serving size 30.0 MLg

Calories 50

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC WHITE VINEGAR, ORGANIC CANE SUGAR, ORGANIC DRIED RED BELL PEPPERS, SALT, ORGANIC DRIED GARLIC, ORGANIC DRIED ONION, ORGANIC RED CHILE PEPPERS, ORGANIC DRIED BASIL, ORGANIC BLACK PEPPER, ORGANIC DRIED OREGANO, XANTHAN GUM, ORGANIC ROSEMARY EXTRACT (TO PRESERVE FRESHNESS).

Italian Salad Dressing & Seasoning Mix

Serving size 2.5 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 2.0mg 0%
Iron 0.0mg 0%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SALT, SODIUM CITRATE, ONIONS*, GARLIC*, SPICE, RED BELL PEPPERS*, CARROTS*, XANTHAN GUM, GUAR GUM, MALTODEXTRIN, PARSLEY*, NATURAL FLAVORS, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zesty Italian Vinaigrette

No significant vitamin or mineral data available

Italian Salad Dressing...

Minerals

Calcium 8% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Italian Vinaigrette

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Italian Salad Dressing & Se...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zesty Italian Vinaigrette Tags

Italian Salad Dressing & Seasoning Mix Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1982644

Report Data Issues for Zesty Italian Vinaigrette

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2030120

Report Data Issues for Italian Salad Dressing & Seasoning Mix