Which food has less impact on blood sugar?

Zesty Lemon Pepper Chunk Light Tuna In Water, Chunk Light Tuna has less impact on blood sugar than Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy

Zesty Lemon Pepper Chunk Light Tuna In Water, Chunk Light Tuna

Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy

Zesty Lemon Pepper Chunk Light Tuna In Water, Chunk Light Tuna
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 15.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Lemon Pepper Chunk Light Tuna In Water, Chunk Light Tuna

g
Canned Tuna North Catch Branded

Full Food Name

Zesty Lemon Pepper Chunk Light Tuna In Water, Chunk Light Tuna

Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy

g
Canned Tuna Giant Eagle, Inc. Branded

Full Food Name

Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy

Comparing Key Nutrients

Nutrient Zesty Lemon ... Light Sweet ...
Carbs 2.0g 4.0g
Sugars 1.0g 4.0g
Fiber 1.0g 0.0g
Protein 14.0g 15.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zesty Lemon Peppe...

Light Sweet & Spi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Lemon Pepper Chunk Light Tuna In Water, Chunk Light Tuna

Serving size 71.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 24.9mg 8%
Sodium 289.7mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 14.0g 28%
Calcium 7.8mg 1%
Iron 0.6mg 3%
Potassium 190.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIPJACK TUNA (KATSUWONUS PELAMIS), WATER, SUGAR, SALT, BLACK PEPPER, LEMON JUICE CONCENTRATE, CITRIC ACID, LEMON FLAVOR, VEGETABLE BROTH, TURMERIC.

Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy

Serving size 74.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 210.2mg 9%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 15.0g 30%
Calcium 10.4mg 1%
Iron 0.6mg 3%
Potassium 219.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIPJACK TUNA, WATER, SUGAR, ONION, CHILI, SALT, TOMATO PASTE (TOMATO, CITRIC ACID), MODIFIED TAPIOCA STARCH, GARLIC POWDER, ONION POWDER, CHILI POWDER, PAPRIKA OLEORESIN (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zesty Lemon Pepper Chu...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Light Sweet & Spicy Wi...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Lemon Pepper Chunk Li...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Light Sweet & Spicy Wild Ca...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zesty Lemon Pepper Chunk Light Tuna In Water, Chunk Light Tuna Tags

Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand North Catch
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1126025

Report Data Issues for Zesty Lemon Pepper Chunk Light Tuna In Water, Chunk Light Tuna

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2473348

Report Data Issues for Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy