Which food has less impact on blood sugar?

Harris Teeter, H.T. Traders, Artichoke Topping has less impact on blood sugar than Zesty Mexican A Blend Of Diced Portabella, Vegetables & Herbs

Zesty Mexican A Blend Of Diced Portabella, Vegetables & Herbs

Harris Teeter, H.T. Traders, Artichoke Topping

BSI: 4 - Low Impact
BSI: 2 - Low Impact

Zesty Mexican A Blend Of Diced Portabella, Vegetables & Herbs

g
Pickles, Olives, Peppers & Relishes Giorgio Foods, Inc. Branded

Harris Teeter, H.T. Traders, Artichoke Topping

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Zesty Mexica... Harris Teete...
Carbs 3.0g 2.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zesty Mexican A B...

Harris Teeter, H....

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Mexican A Blend Of Diced Portabella, Vegetables & Herbs

Serving size 28.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 12.0mg 1%
Iron 0.7mg 4%
Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOMS, TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), RED ONION, BELL PEPPERS, TOMATO PASTE (TOMATOES), JALAPENO PEPPERS, CONTAINS 2 PERCENT OR LESS OF CILANTRO, JALAPENO MASH (RED JALAPENO PEPPERS, SALT, VINEGAR), SALT, RED CABBAGE, CARROTS, GARLIC, WHITE DISTILLED VINEGAR, WATER, SUGAR, APPLE CIDER VINEGAR, OLIVE POMACE OIL, KEY LIME JUICE CONCENTRATE, CRUSHED RED PEPPER, CUMIN SEED, AND DARK CHILI POWDER (PAPRIKA, DEHYDRATED ONION, DEHYDRATED GARLIC).

Harris Teeter, H.T. Traders, Artichoke Topping

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTICHOKES, WATER, CANOLA OIL, PARSLEY, GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, DISTILLED WHITE VINEGAR, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zesty Mexican A Blend ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, H.T. Tr...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Mexican A Blend Of Di...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more

Harris Teeter, H.T. Traders...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zesty Mexican A Blend Of Diced Portabella, Vegetables & Herbs Tags

Harris Teeter, H.T. Traders, Artichoke Topping Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giorgio Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2471359

Report Data Issues for Zesty Mexican A Blend Of Diced Portabella, Vegetables & Herbs

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 357704

Report Data Issues for Harris Teeter, H.T. Traders, Artichoke Topping