Which food has less impact on blood sugar?

Turduchen With Pork & Sausage Jambalaya has less impact on blood sugar than Zesty Nacho Boneless Wyngz

Zesty Nacho Boneless Wyngz

Turduchen With Pork & Sausage Jambalaya

BSI: 36 - High Impact
BSI: 13 - Moderate Impact

Zesty Nacho Boneless Wyngz

g
Frozen Poultry, Chicken & Turkey Foster Poultry Farms Branded

Turduchen With Pork & Sausage Jambalaya

g
Frozen Poultry, Chicken & Turkey Big Easy Foods Of Louisiana, Llc Branded

Comparing Key Nutrients

Nutrient Zesty Nacho ... Turduchen Wi...
Carbs 16.0g 7.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 14.0g 34.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zesty Nacho Bonel...

Turduchen With Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Nacho Boneless Wyngz

Serving size 84.0 GRMg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 499.8mg 22%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, FOOD STARCH, CONTAINS 2% OR LESS OF SALT, SPICES, SUGAR, CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, WHEAT GLUTEN, DRIED ONION, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), MALTODEXTRIN, DRIED GARLIC, TOMATO POWDER, YEAST, PAPRIKA EXTRACT, YEAST EXTRACT, ENZYME MODIFIED CHEDDAR CHEESE, CITRIC ACID, SODIUM CASINATE, BREADING SET IN VEGETABLE OIL

Turduchen With Pork & Sausage Jambalaya

Serving size 141.0 Gg

Calories 290

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 100.1mg 33%
Sodium 510.4mg 22%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 34.0g 68%
Calcium 39.5mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY (CONTAINS UP TO 8% SOLUTION: TURKEY BROTH, SALT, SODIUM PHOSPHATES, SUGAR, AND FLAVORING), JAMBALAYA [WATER, PORK, COOKED LONG GRAIN ENRICHED PARBOILED RICE (NIACIN, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), SMOKED SAUSAGE WITH PORK (PORK, WATER, SALT, SODIUM NITRITE, GARLIC, RED PEPPER, WHITE PEPPER, SODIUM ACETATE, CRUSHED RED PEPPER, SODIUM ERYTHORBATE, NATURAL FLAVORS), ONIONS, BELL PEPPER, GREEN ONIONS, SEASONING SAUCE (CARAMEL, VEGETABLE BASE {WATER, CARROTS, ONIONS, CELERY, PARSNIPS, TURNIPS, SALT, PARSLEY, SPICES}, SODIUM BENZOATE TO PRESERVE FRESHNESS), SALT, RED PEPPER, AND OTHER SPICES, GARLIC, SILICON DIOXIDE (TO PREVENT CAKING), DRIED PARSLEY, GARLIC POWDER, RED CHILI PEPPER FLAKES, WHITE PEPPER], CHICKEN, AND DUCK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zesty Nacho Boneless W...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Turduchen With Pork & ...

Vitamins

Vitamin C 1% DV
Vitamin A 32% DV

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Nacho Boneless Wyngz

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Turduchen With Pork & Sausa...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Zesty Nacho Boneless Wyngz Tags

Turduchen With Pork & Sausage Jambalaya Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foster Poultry Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2616736

Report Data Issues for Zesty Nacho Boneless Wyngz

Brand Big Easy Foods Of Louisiana, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1953088

Report Data Issues for Turduchen With Pork & Sausage Jambalaya