Which food has less impact on blood sugar?
Zesty Ranch Fiesta Twists, Zesty Ranch
Weis, Rice Cakes
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Zesty Ranch ... | Weis, Rice C... |
|---|---|---|
| Carbs | 17.0g | 8.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Compare Zesty Ranch Fiesta Twists, Zesty Ranch vs Weis, Rice Cakes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zesty Ranch Fiesta Twists, Zesty Ranch
Weis, Rice Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zesty Ranch Fiesta Twists, Zesty Ranch
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN MEAL, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA), RICE FLOUR, DRIED POTATOES, SUGAR, SALT. CONTAINS 2% OR LESS OF: MONOGLYCERIDES, MALTODEXTRIN, BUTTERMILK POWDER, ONION POWDER, NONFAT DRY MILK, GARLIC POWDER, YEAST EXTRACT, LACTIC ACID, CITRIC ACID, TOMATO POWDER, SOUR CREAM (CREAM, NONFAT DRY MILK, CULTURES), SPICES, PAPRIKA EXTRACT, NATURAL FLAVOR.
Weis, Rice Cakes
Serving size 10.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zesty Ranch Fiesta Twists, Zesty Ranch Tags
Weis, Rice Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zesty Ranch Fiesta Twists, Zesty Ranch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Weis, Rice Cakes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zesty Ranch Fiesta Twists, Zesty Ranch has a BSI of 30.4 while Weis, Rice Cakes has a BSI of 15.7. Weis, Rice Cakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Rice Cakes appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zesty Ranch Fiesta Twists, Zesty Ranch contains 60.7g of carbohydrates per 100g, while Weis, Rice Cakes contains 80.0g per 100g. Zesty Ranch Fiesta Twists, Zesty Ranch has 19.3g fewer carbs, which may result in less blood sugar impact.
Zesty Ranch Fiesta Twists, Zesty Ranch provides 3.6g of fiber per 100g, compared to 0.0g in Weis, Rice Cakes. Zesty Ranch Fiesta Twists, Zesty Ranch provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.