Which food has less impact on blood sugar?

Italian Herb Organic Sprouted Seed Salad Toppers has less impact on blood sugar than Zesty Robusto Italian Dressing

Zesty Robusto Italian Dressing

Italian Herb Organic Sprouted Seed Salad Toppers

Zesty Robusto Italian Dressing
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Herb Organic Sprouted Seed Salad Toppers
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 14.3g Not digested -28.6
Net Carbs 0g Digestible carbs 0.0
Protein 28.6g Moderates impact -0.0
Fat 50.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Robusto Italian Dressing

g
Salad Dressing & Mayonnaise Pinnacle Foods Group Llc Branded

Full Food Name

Zesty Robusto Italian Dressing, Zesty Robusto

Italian Herb Organic Sprouted Seed Salad Toppers

g
Salad Dressing & Mayonnaise Freeland Foods Branded

Full Food Name

Italian Herb Organic Sprouted Seed Salad Toppers, Italian Herb

Comparing Key Nutrients

Nutrient Zesty Robust... Italian Herb...
Carbs 4.0g 1.0g
Sugars 3.0g 0.0g
Fiber 0.0g 1.0g
Protein 0.0g 2.0g
Fat 6.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zesty Robusto Ita...

Italian Herb Orga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Robusto Italian Dressing

Serving size 30.0 MLg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED VINEGAR, WATER, SOYBEAN OIL, SUGAR, SALT, GARLIC*. CONTAINS 2% OR LESS OF: ONION*, RED BELL PEPPERS*, SPICE, XANTHAN GUM, YEAST EXTRACT, ROSEMARY EXTRACT, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, ANNATTO EXTRACT (COLOR).

Italian Herb Organic Sprouted Seed Salad Toppers

Serving size 7.0 GRMg

Calories 40

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 2.0g 4%
Calcium 6.0mg 0%
Iron 0.0mg 0%
Potassium 56.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPROUTED PUMPKIN SEEDS* SPROUTED SUNFLOWER SEEDS*, SEA SALT, BASIL*, CILANTRO*, ONION*, GARLIC*

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zesty Robusto Italian ...

No significant vitamin or mineral data available

Italian Herb Organic S...

Minerals

Calcium 9% DV
Potassium 23% DV
Copper 159% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Robusto Italian Dressing

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Italian Herb Organic Sprout...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zesty Robusto Italian Dressing Tags

Italian Herb Organic Sprouted Seed Salad Toppers Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1872382

Report Data Issues for Zesty Robusto Italian Dressing

Brand Freeland Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2653327

Report Data Issues for Italian Herb Organic Sprouted Seed Salad Toppers