Which food has less impact on blood sugar?

Zesty Salsa No Fat Refried Beans has less impact on blood sugar than Premium Black Beans

Zesty Salsa No Fat Refried Beans

Premium Black Beans

Zesty Salsa No Fat Refried Beans
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 7.0g Not digested -14.1
Net Carbs 11.0g Digestible carbs 21.9
Protein 6.0g Moderates impact -0.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Black Beans
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 7.0g Not digested -14.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 7.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Salsa No Fat Refried Beans

g
Canned & Bottled Beans Conagra Brands, Inc. Branded

Full Food Name

Zesty Salsa No Fat Refried Beans, Zesty Salsa

Premium Black Beans

g
Canned & Bottled Beans Western Family Foods, Inc. Branded

Full Food Name

Premium Black Beans

Comparing Key Nutrients

Nutrient Zesty Salsa ... Premium Blac...
Carbs 18.0g 20.0g
Sugars 1.0g 2.0g
Fiber 7.0g 7.0g
Protein 6.0g 7.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zesty Salsa No Fa...

Premium Black Beans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Salsa No Fat Refried Beans

Serving size 128.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 710.4mg 31%
Total Carbohydrates 18.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 430.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BEANS, WATER, RED BELL PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE), GREEN BELL PEPPER, LESS THAN 2% OF: SALT, DISTILLED VINEGAR, JALAPENO PEPPERS, CHILI PEPPER, DRIED ONIONS, SPICES, TOMATOES, GREEN CHILIES, NATURAL FLAVOR, GARLIC POWDER.

Premium Black Beans

Serving size 125.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE (TO HELP MAINTAIN FIRMNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zesty Salsa No Fat Ref...

Minerals

Iron 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Premium Black Beans

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Salsa No Fat Refried ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Premium Black Beans

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2385091

Report Data Issues for Zesty Salsa No Fat Refried Beans

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1495875

Report Data Issues for Premium Black Beans