Which food has less impact on blood sugar?

Zesty Tomato Parmesan Soup has less impact on blood sugar than Clam Linguine

Zesty Tomato Parmesan Soup

Clam Linguine

Zesty Tomato Parmesan Soup
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.4g Raises blood sugar 14.7
Fiber 0.0g Not digested 0.0
Net Carbs 7.4g Digestible carbs 14.7
Protein 0.8g Moderates impact -0.0
Fat 2.9g Slows digestion -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Clam Linguine
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.1g Raises blood sugar 44.2
Fiber 0.0g Not digested 0.0
Net Carbs 22.1g Digestible carbs 44.2
Protein 7.1g Moderates impact -0.6
Fat 4.4g Slows digestion -0.3
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Tomato Parmesan Soup

g
Frozen Dinners & Entrees Ivar's Branded

Full Food Name

Zesty Tomato Parmesan Soup, Zesty Tomato Parmesan

Clam Linguine

g
Frozen Dinners & Entrees Tai Foong Usa, Inc. Branded

Full Food Name

Clam Linguine

Comparing Key Nutrients

Nutrient Zesty Tomato... Clam Linguine
Carbs 18.0g 25.0g
Sugars 10.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 8.0g
Fat 7.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zesty Tomato Parm...

Clam Linguine

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Tomato Parmesan Soup

Serving size 245.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 869.8mg 38%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 61.3mg 5%
Iron 1.0mg 6%
Potassium 196.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE STOCK (WATER, VEGETABLE BASE [VEGETABLE BLEND (CARROT PUREE, CELERY PUREE, ONION PUREE, SAUTEED ONION PUREE, RED BELL PEPPER PUREE, DEHYDRATED TOMATO, DEHYDRATED CARROTS, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED ONION), ONION JUICE, GARLIC JUICE, SHALLOT JUICE, CARROT JUICEL, SUGAR, SALT YEAST EXTRACT, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, CANOLA OIL, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, MODIFIED FOOD STARCH, SPICE, HYDROLYZED SOY PROTEIN, BURGUNDY WINE SOLIDS), TOMATOES (TOMATOES, TOMATO PUREE SALT, CITRIC ACID), YOGURT (PASTEURIZED MILK KEL MILK, GELATIN, VITAMIN A PALMITATE, VITAMIN 03, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS ACIDOPHILUS, BIFIDO LACTIS, L. RHAMNOSUS, L. CASER CREAM (MILK), ONIONS, SUGAR, MODIFIED CORN STARCH, OLIVE OIL, PARMESAN CHEESE BASE (PARMESAN CHEESE CONCENTRATE (GRANULAR CHEESE AND PARMESAN CHEESE (PASTEURIZED MILK, CULTURES SALT, ENZYMES), WATER, SALT NATURAL FLAVOR CITRIC ACID), SALT, YEAST EXTRACT, PARMESAN CHEESE IPASTEURIZED MILK, CULTURES, SALT, ENZYMESI BUTTER (CREAM), CORN OIL OLIVE OIL SWEET CREAM SUGAR, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR), GARLIC (WATER, GARLIC), SEA SALL CHIL PEPPER, BAY LEAF, BASIL CONTAIN

Clam Linguine

Serving size 113.0 GRMg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 169.5mg 7%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.6mg 3%
Iron 8.1mg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CLAMS, RICE NOODLES, WHITE WINE, WATER, VEGETABLE OIL, ONION, GARLIC, LEMON, HONDASHI, PEPPER, COCONUT MILK, SALT, THYME, OREGANO, BASIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zesty Tomato Parmesan ...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Clam Linguine

Vitamins

Vitamin C 9% DV

Minerals

Calcium 4% DV
Iron 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Tomato Parmesan Soup

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Clam Linguine

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zesty Tomato Parmesan Soup Tags

🚀 Rocket Fuel

Clam Linguine Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ivar's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2497225

Report Data Issues for Zesty Tomato Parmesan Soup

Brand Tai Foong Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669873

Report Data Issues for Clam Linguine