Which food has less impact on blood sugar?

Amazonia, Coconut Water + Peach Tea, Peach Tea has less impact on blood sugar than Zico, Natural 100% Organic Coconut Water

Zico, Natural 100% Organic Coconut Water

Amazonia, Coconut Water + Peach Tea, Peach Tea

Zico, Natural 100% Organic Coconut Water
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Amazonia, Coconut Water + Peach Tea, Peach Tea
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zico, Natural 100% Organic Coconut Water

g
Plant Based Water Zico Beverages, Llc Branded

Full Food Name

Zico, Natural 100% Organic Coconut Water

Amazonia, Coconut Water + Peach Tea, Peach Tea

g
Plant Based Water Seasonal Gifts Inc. Branded

Full Food Name

Amazonia, Coconut Water + Peach Tea, Peach Tea

Comparing Key Nutrients

Nutrient Zico, Natura... Amazonia, Co...
Carbs 9.0g 8.0g
Sugars 9.0g 7.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zico, Natural 100...

Amazonia, Coconut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zico, Natural 100% Organic Coconut Water

Serving size 240.0 MLg

Calories 41

% Daily Value*

Total Fat 0.0g 0%
Sodium 60.0mg 3%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 0.0g 0%
Calcium 40.8mg 3%
Potassium 439.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAIR TRADE CERTIFIED ORGANIC COCONUT WATER.

Amazonia, Coconut Water + Peach Tea, Peach Tea

Serving size 240.0 MLg

Calories 29

% Daily Value*

Total Fat 0.0g 0%
Sodium 28.8mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 91.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, COCONUT WATER (FROM CONCENTRATE), CANE SUGAR, CITRIC ACID, D-CALCIUM PANTOTHENATE (B5), GUARANA (PAULLINIA CUPANA) SEED EXTRACTIVE, NIACIN (NIACINAMIDE)(B3), D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), STEVIA REBAUDIANA LEAF EXTRACT, TEA EXTRACT, PEACH AND OTHER NATURAL FLAVORS, YERBA MATE (LIEX PARAGUARIENSIS) LEAF EXTRACTIVES, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (B6), CYANOCOBALAMIN (B 12)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zico, Natural 100% Org...

Minerals

Calcium 2% DV
Potassium 5% DV
Magnesium 3% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Amazonia, Coconut Wate...

Vitamins

Vitamin A 93% DV
Niacin (B3) 42% DV
Vitamin B6 25% DV
Vitamin B12 104% DV

Minerals

Potassium 1% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zico, Natural 100% Organic ...

Total Ingredients
1
Processing Level
Lightly Processed

Amazonia, Coconut Water + P...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zico, Natural 100% Organic Coconut Water Tags

✨ Clean Machine

Amazonia, Coconut Water + Peach Tea, Peach Tea Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zico Beverages, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2051517

Report Data Issues for Zico, Natural 100% Organic Coconut Water

Brand Seasonal Gifts Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2490234

Report Data Issues for Amazonia, Coconut Water + Peach Tea, Peach Tea