Which food has less impact on blood sugar?
Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry
Zico Beverages, Llc100% Coconut Water
Star Markets Co.Comparing Key Nutrients
| Nutrient | Zico, Premiu... | 100% Coconut... |
|---|---|---|
| Carbs | 20.0g | 13.0g |
| Sugars | 11.0g | 10.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry vs 100% Coconut Water comparison: Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry has a high blood sugar impact (BSI 40.0) while 100% Coconut Water has moderate impact (BSI 26.0). Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry contains 7.0g more carbs per serving. Consider 100% Coconut Water for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry
100% Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry
Serving size 414.0 MLg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER FROM CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, STEVIA LEAF EXTRACT
100% Coconut Water
Serving size 236.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zico, Premium Coconut ...
Minerals
100% Coconut Water
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry Tags
100% Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry
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Report Data Issues for 100% Coconut Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry has a BSI of 40.0 while 100% Coconut Water has a BSI of 26.0. 100% Coconut Water has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Coconut Water appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry contains 4.8g of carbohydrates per 100g, while 100% Coconut Water contains 5.5g per 100g. Both foods have similar carbohydrate content.
Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry provides 0g of fiber per 100g, compared to 0g in 100% Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.