Which food has less impact on blood sugar?

Creamy, No Salt Peanut Butter, Creamy has less impact on blood sugar than Ziegelmeier's, Creamy Toasted Pecan Butter, Dark Chocolate, Dark Chocolate

Ziegelmeier's, Creamy Toasted Pecan Butter, Dark Chocolate, Dark Chocolate

Creamy, No Salt Peanut Butter, Creamy

Ziegelmeier's, Creamy Toasted Pecan Butter, Dark Chocolate, Dark Chocolate
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 3.0g Not digested -6.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 3.0g Moderates impact -0.1
Fat 21.0g Slows digestion -0.8
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy, No Salt Peanut Butter, Creamy
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 3.0g Not digested -6.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 8.0g Moderates impact -0.4
Fat 16.0g Slows digestion -0.6
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ziegelmeier's, Creamy Toasted Pecan Butter, Dark Chocolate, Dark Chocolate

g
Nut & Seed Butters Rainbow Games Inc Branded

Full Food Name

Ziegelmeier's, Creamy Toasted Pecan Butter, Dark Chocolate, Dark Chocolate

Creamy, No Salt Peanut Butter, Creamy

g
Nut & Seed Butters Torn & Glasser Inc Branded

Full Food Name

Creamy, No Salt Peanut Butter, Creamy

Comparing Key Nutrients

Nutrient Ziegelmeier'... Creamy, No S...
Carbs 7.0g 7.0g
Sugars 4.0g 2.0g
Fiber 3.0g 3.0g
Protein 3.0g 8.0g
Fat 21.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ziegelmeier's, Cr...

Creamy, No Salt P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ziegelmeier's, Creamy Toasted Pecan Butter, Dark Chocolate, Dark Chocolate

Serving size 32.0 Gg

Calories 210

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 34.9mg 2%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 3.0g 6%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, DEMARARA/TURBINADO (RAW SUGAR), ORGANIC FAIRTRADE CHOCOLATE LIQUOR, ORGANIC FAIRTRADE CANE SUGAR, ORGANIC FAIRTRADE COCOA BUTTER, SEA SALT, ORGANIC FAIRTRADE VANILLA EXTRACT.

Creamy, No Salt Peanut Butter, Creamy

Serving size 32.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.8mg 2%
Iron 1.1mg 6%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ziegelmeier's, Creamy ...

Minerals

Calcium 6% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Creamy, No Salt Peanut...

Minerals

Calcium 6% DV
Iron 19% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ziegelmeier's, Creamy Toast...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Creamy, No Salt Peanut Butt...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ziegelmeier's, Creamy Toasted Pecan Butter, Dark Chocolate, Dark Chocolate Tags

Creamy, No Salt Peanut Butter, Creamy Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rainbow Games Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1896741

Report Data Issues for Ziegelmeier's, Creamy Toasted Pecan Butter, Dark Chocolate, Dark Chocolate

Brand Torn & Glasser Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2399192

Report Data Issues for Creamy, No Salt Peanut Butter, Creamy