Which food has less impact on blood sugar?
Ziti Enriched Macaroni Product
Revolving Rainbow Enterprises, Inc.Enriched Pasta With Vegetables, Thin Spaghetti
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Ziti Enriche... | Enriched Pas... |
|---|---|---|
| Carbs | 41.0g | 42.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 13.0g |
| Protein | 8.0g | 5.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Ziti Enriched Macaroni Product vs Enriched Pasta With Vegetables, Thin Spaghetti: Significant difference in blood sugar impact. Ziti Enriched Macaroni Product has extremely high impact (BSI 75.6) compared to Enriched Pasta With Vegetables, Thin Spaghetti's very high impact (BSI 56.9). Enriched Pasta With Vegetables, Thin Spaghetti provides 11.0g more fiber. Enriched Pasta With Vegetables, Thin Spaghetti is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ziti Enriched Macaroni Product
Enriched Pasta With Vegetables, Thin Spaghetti
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ziti Enriched Macaroni Product
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, NIACIN, FOLIC ACID, FERROUS SULFATE, RIBOFLAVIN (B2), THIAMIN MONONITRATE (B1).
Enriched Pasta With Vegetables, Thin Spaghetti
Serving size 56.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), DRIED VEGETABLES (SPINACH, ZUCCHINI, BROCCOLI, PARSLEY, KALE), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ziti Enriched Macaroni...
Minerals
Enriched Pasta With Ve...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ziti Enriched Macaroni Product Tags
Enriched Pasta With Vegetables, Thin Spaghetti Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ziti Enriched Macaroni Product
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ziti Enriched Macaroni Product has a BSI of 75.6 while Enriched Pasta With Vegetables, Thin Spaghetti has a BSI of 56.9. Enriched Pasta With Vegetables, Thin Spaghetti has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Pasta With Vegetables, Thin Spaghetti appears to be the better choice for diabetics with a lower BSI score of 56.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ziti Enriched Macaroni Product contains 74.6g of carbohydrates per 100g, while Enriched Pasta With Vegetables, Thin Spaghetti contains 75.0g per 100g. Both foods have similar carbohydrate content.
Ziti Enriched Macaroni Product provides 3.6g of fiber per 100g, compared to 23.2g in Enriched Pasta With Vegetables, Thin Spaghetti. Enriched Pasta With Vegetables, Thin Spaghetti provides 19.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.