Which food has less impact on blood sugar?
Ziyad, All Natural Cracked Wheat
Zb Importing Inc.Yerba Mate
PiporeComparing Key Nutrients
| Nutrient | Ziyad, All N... | Yerba Mate |
|---|---|---|
| Carbs | 28.0g | 258.0g |
| Sugars | 0.0g | 111.0g |
| Fiber | 8.0g | 0g |
| Protein | 6.0g | 21.6g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Ziyad, All Natural Cracked Wheat vs Yerba Mate: Significant difference in blood sugar impact. Yerba Mate has extremely high impact (BSI 100.0) compared to Ziyad, All Natural Cracked Wheat's high impact (BSI 38.7). Yerba Mate contains 230.0g more carbs per serving. Ziyad, All Natural Cracked Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ziyad, All Natural Cracked Wheat
Yerba Mate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ziyad, All Natural Cracked Wheat
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKED WHEAT (BURGHUL).
Yerba Mate
Serving size 507.0 MLg
% Daily Value*
* 147.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL GROUND MATE LEAVES WITH STEMS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ziyad, All Natural Cra...
Minerals
Yerba Mate
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ziyad, All Natural Cracked Wheat Tags
Yerba Mate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ziyad, All Natural Cracked Wheat has a BSI of 38.7 while Yerba Mate has a BSI of 100.0. Ziyad, All Natural Cracked Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Ziyad, All Natural Cracked Wheat appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ziyad, All Natural Cracked Wheat contains 70.0g of carbohydrates per 100g, while Yerba Mate contains 50.9g per 100g. Yerba Mate has 19.1g fewer carbs, which may result in less blood sugar impact.
Ziyad, All Natural Cracked Wheat provides 20.0g of fiber per 100g, compared to 0g in Yerba Mate. Ziyad, All Natural Cracked Wheat provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.