Which food has less impact on blood sugar?
Barley Cebada
Rosa Food Products Company IncThree Continent Blend Brown Rice, Quinoa, Red Rice & Wild Rice
Global Juices And Fruits, LlcComparing Key Nutrients
| Nutrient | Barley Cebada | Three Contin... |
|---|---|---|
| Carbs | 24.0g | 33.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 3.0g | 5.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Barley Cebada vs Three Continent Blend Brown Rice, Quinoa, Red Rice & Wild Rice: Significant difference in blood sugar impact. Three Continent Blend Brown Rice, Quinoa, Red Rice & Wild Rice has very high impact (BSI 60.4) compared to Barley Cebada's high impact (BSI 37.3). Three Continent Blend Brown Rice, Quinoa, Red Rice & Wild Rice contains 9.0g more carbs per serving, Barley Cebada provides 3.0g more fiber. Barley Cebada is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barley Cebada
Three Continent Blend Brown Rice, Quinoa, Red Rice & Wild Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barley Cebada
Serving size 33.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY BARLEY
Three Continent Blend Brown Rice, Quinoa, Red Rice & Wild Rice
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED BROWN RICE, QUINOA, RED RICE, WILD RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barley Cebada
Minerals
Three Continent Blend ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barley Cebada Tags
Three Continent Blend Brown Rice, Quinoa, Red Rice & Wild Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Barley Cebada
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Report Data Issues for Three Continent Blend Brown Rice, Quinoa, Red Rice & Wild Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barley Cebada has a BSI of 37.3 while Three Continent Blend Brown Rice, Quinoa, Red Rice & Wild Rice has a BSI of 60.4. Barley Cebada has the lower blood sugar impact, making it potentially better for blood glucose management.
Barley Cebada appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barley Cebada contains 72.7g of carbohydrates per 100g, while Three Continent Blend Brown Rice, Quinoa, Red Rice & Wild Rice contains 73.3g per 100g. Both foods have similar carbohydrate content.
Barley Cebada provides 15.2g of fiber per 100g, compared to 4.4g in Three Continent Blend Brown Rice, Quinoa, Red Rice & Wild Rice. Barley Cebada provides 10.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.