Which food has less impact on blood sugar?

Zoe's Cookies, Snickerdoodle Cookie Dough Pieces, Sweet Cinnamon has less impact on blood sugar than Sourdough Rolls

Zoe's Cookies, Snickerdoodle Cookie Dough Pieces, Sweet Cinnamon

Sourdough Rolls

BSI: 70 - High Impact
BSI: 95 - High Impact

Zoe's Cookies, Snickerdoodle Cookie Dough Pieces, Sweet Cinnamon

g
Frozen Bread & Dough Rolling Razor, Inc. Branded

Sourdough Rolls

g
Frozen Bread & Dough Rhodes International Inc. Branded

Comparing Key Nutrients

Nutrient Zoe's Cookie... Sourdough Rolls
Carbs 37.0g 27.0g
Sugars 20.0g 0.0g
Fiber 1.0g 1.0g
Protein 2.0g 4.0g
Fat 9.0g 0.5g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zoe's Cookies, Sn...

Sourdough Rolls

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zoe's Cookies, Snickerdoodle Cookie Dough Pieces, Sweet Cinnamon

Serving size 57.0 Gg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), EVAPORATED CANE JUICE, NATURAL BUTTERY SPREAD (NATURAL OIL BLEND OF PALM FRUIT, CANOLA, AND OLIVE OILS, FILTERED WATER, PURE SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, NON DAIRY LACTIC ACID, ANNATTO EXTRACT), BANANA PUREE, BAKING POWDER, SALT, VANILLA EXTRACT, BAKING SODA CINNAMON EXTRACT, CINNAMON.

Sourdough Rolls

Serving size 54.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 239.8mg 10%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT, BUTTER, NONFAT DRY MILK, FERMENTED WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zoe's Cookies, Snicker...

Vitamins

Vitamin C 2% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Sourdough Rolls

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zoe's Cookies, Snickerdoodl...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 2 more

Sourdough Rolls

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zoe's Cookies, Snickerdoodle Cookie Dough Pieces, Sweet Cinnamon Tags

Sourdough Rolls Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rolling Razor, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1883659

Report Data Issues for Zoe's Cookies, Snickerdoodle Cookie Dough Pieces, Sweet Cinnamon

Brand Rhodes International Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2656021

Report Data Issues for Sourdough Rolls