Which food has less impact on blood sugar?

Zucchini Spirals With Basil Pesto has less impact on blood sugar than Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends

Zucchini Spirals With Basil Pesto

Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends

Zucchini Spirals With Basil Pesto
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.1g Not digested -2.1
Net Carbs 2.0g Digestible carbs 3.9
Protein 2.0g Moderates impact -0.0
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.6g Raises blood sugar 21.2
Fiber 1.8g Not digested -3.6
Net Carbs 8.8g Digestible carbs 17.6
Protein 4.7g Moderates impact -0.2
Fat 4.1g Slows digestion -0.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zucchini Spirals With Basil Pesto

g
Frozen Prepared Sides Authentic Joy Branded

Full Food Name

Zucchini Spirals With Basil Pesto

Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends

g
Frozen Prepared Sides B&G Foods North America, Inc. Branded

Full Food Name

Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends, Parmesan Garlic

Comparing Key Nutrients

Nutrient Zucchini Spi... Parmesan Gar...
Carbs 3.0g 18.0g
Sugars 1.0g 2.0g
Fiber 1.1g 3.1g
Protein 2.0g 8.0g
Fat 12.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zucchini Spirals ...

Parmesan Garlic G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zucchini Spirals With Basil Pesto

Serving size 105.0 Gg

Calories 120

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.1g 4%
Total Sugars 1.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.5mg 3%
Potassium 144.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREC OOKED ZUCCHINI, EXTRA VIRGIN OLIVE OIL, WATER, BASIL, GRANA PADANO CHEESE (MILK, SALT, RENNET, LYSOZIME FROM EGG), SUNFLOWER SEED OIL, SALT.

Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends

Serving size 170.0 GRMg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 530.4mg 23%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 12.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 49.3mg 4%
Iron 1.0mg 6%
Potassium 329.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN PEA PASTA (WATER, PEA FLOUR), CAULIFLOWER, BROCCOLI, ZUCCHINI, TOMATOES, WATER, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, PARMIGIANO REGGIANO CHEESE (MILK, SALT, ENZYMES), SALT, LEMON JUICE, GARLIC POWDER, PARSLEY, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zucchini Spirals With ...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Parmesan Garlic Green ...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zucchini Spirals With Basil...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more

Parmesan Garlic Green Pea P...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zucchini Spirals With Basil Pesto Tags

✨ Clean Machine
🟢 Low Key Load

Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Authentic Joy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2388846

Report Data Issues for Zucchini Spirals With Basil Pesto

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2544858

Report Data Issues for Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends