Which food has less impact on blood sugar?
Harvest Stone, Crispy Mix, Cheese
Th Foods, Inc.Weis, Rice Cakes
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Harvest Ston... | Weis, Rice C... |
|---|---|---|
| Carbs | 19.0g | 8.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare Harvest Stone, Crispy Mix, Cheese vs Weis, Rice Cakes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harvest Stone, Crispy Mix, Cheese
Weis, Rice Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harvest Stone, Crispy Mix, Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKY CHEDDAR CORN CHIPS WITH FLAX: YELLOW CORN MASA, FLAX SEEDS, SOYBEAN OIL, SMOKY CHEDDAR SEASONING (WHITE CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), WHEY, SALT, BUTTERMILK POWDER, NATURAL FLAVORS (INCLUDING SMOKE), ONION POWDER, CITRIC ACID, LACTIC ACID, GARLIC POWDER). PIZZA CORN JACKS: YELLOW CORN MASA, SOYBEAN OIL, PIZZA SEASONING (CHEESE POWDERS (CHEESE [MILK, SKIMMED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE), SALT, TOMATO POWDER, SUGAR, GARLIC POWDER, ONION POWDER, OLEORESIN PAPRIKA, LESS THAN 2% OF NATURAL FLAVOR, SPICES, YEAST EXTRACT, LACTIC ACID, CITRIC ACID). GLUTEN FREE PRETZELS: CORN STARCH, PALM OIL, POTATO STARCH, SEA SALT, SUGAR, CELLULOSE GUM, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), YEAST EXTRACT. ASIAGO FLATBREAD CHIPS: BROWN RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, POTATO STARCH, SAFFLOWER OIL, ASIAGO & HERB SEASONING (CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], DISODIUM PHOSPHATE), SALT, NATURAL FLAVORS INCLUDING ASIAGO, GARLIC POWDER, SPICES, PARSLEY, CITRIC ACID, LACTIC ACID), SUGAR, SESAME SEEDS, MILLET, POPPY SEEDS, SALT, MINCED ONION, GARLIC POWDER. CHEDDAR POPPED CHIPS: BROWN RICE FLOUR, POTATO STARCH, WHITE RICE FLOUR, WHOLE GRAIN YELLOW CORN, SAFFLOWER OIL, CHEESE SEASONING (CORN SYRUP SOLIDS, SALT, MOZZARELLA CHEESE (CULTURED MILK, SALT, ENZYMES), DEXTROSE, CREAM, SKIM MILK POWDER, BUTTER (CREAM, ANNATTO), WHEY, YEAST EXTRACT, MALTODEXTRIN, SOUR CREAM POWDER (CREAM, NON-FAT DRY MILK, CULTURES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVORING, ONION POWDER, NON-FAT DRY MILK, CITRIC ACID, GARLIC POWDER, SPICE AND COLORING (CONTAINS PAPRIKA), SUGAR, GUM ACACIA), SUGAR, ANNATTO COLOR.
Weis, Rice Cakes
Serving size 10.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harvest Stone, Crispy ...
Vitamins
Minerals
Weis, Rice Cakes
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harvest Stone, Crispy Mix, Cheese Tags
Weis, Rice Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Harvest Stone, Crispy Mix, Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Weis, Rice Cakes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harvest Stone, Crispy Mix, Cheese has a BSI of 34.3 while Weis, Rice Cakes has a BSI of 15.7. Weis, Rice Cakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Rice Cakes appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harvest Stone, Crispy Mix, Cheese contains 67.9g of carbohydrates per 100g, while Weis, Rice Cakes contains 80.0g per 100g. Harvest Stone, Crispy Mix, Cheese has 12.1g fewer carbs, which may result in less blood sugar impact.
Harvest Stone, Crispy Mix, Cheese provides 3.6g of fiber per 100g, compared to 0.0g in Weis, Rice Cakes. Harvest Stone, Crispy Mix, Cheese provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.