Which food has less impact on blood sugar?
Totino's Cheese Pizza Rolls 160 Count, Pizza In A Golden Crust
General Mills Sales Inc.Totino's Combination Pizza Rolls 40 Ct
General MillsComparing Key Nutrients
| Nutrient | Totino's Che... | Totino's Com... |
|---|---|---|
| Carbs | 31.0g | 30.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Compare Totino's Cheese Pizza Rolls 160 Count, Pizza In A Golden Crust vs Totino's Combination Pizza Rolls 40 Ct nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Totino's Cheese Pizza Rolls 160 Count, Pizza In A Golden Crust
Totino's Combination Pizza Rolls 40 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Totino's Cheese Pizza Rolls 160 Count, Pizza In A Golden Crust
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), WATER, IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, MODIFIED CORN STARCH, VEGETABLE OIL [SOYBEAN, HIGH OLEIC SOYBEAN AND/OR CANOLA OIL], RENNET CASEIN, SALT, SODIUM ALUMINUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], MALTODEXTRIN, MAGNESIUM OXIDE, ZINC OXIDE, VITAMIN A PALMITATE, RIBOFLAVIN, VITAMIN B12), VEGETABLE OIL (SOYBEAN, HIGH OLEIC SOYBEAN AND/OR CANOLA OIL), IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, RENNET CASEIN, MODIFIED POTATO STARCH, VEGETABLE OIL [SOYBEAN, HIGH OLEIC SOYBEAN AND/OR CANOLA OIL], POTATO STARCH, VITAL WHEAT GLUTEN, SODIUM ALUMINUM PHOSPHATE, POTASSIUM CHLORIDE, SALT, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM PHOSPHATE, SODIUM CITRATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], MALTODEXTRIN, MAGNESIUM OXIDE, ZINC OXIDE, RIBOFLAVIN, VITAMIN A PALMITATE, VITAMIN B6, VITAMIN B12). CONTAINS LESS THAN 2% OF: REHYDRATED FAT FREE MOZZARELLA CHEESE (WATER, SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6), SUGAR, MODIFIED CORN STARCH, SALT, MODIFIED WHEY, DEFATTED SOY FLOUR, SPICE, METHYLCELLULOSE, ONION POWDER, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, TBHQ (PRESERVATIVE), NATURAL FLAVOR.
Totino's Combination Pizza Rolls 40 Ct
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PUREE), WATER, COOKED PIZZA TOPPING, MADE WITH PORK AND CHICKEN (SAUSAGE MADE WITH PORK AND CHICKEN [PORK, MECHANICALLY SEPARATED CHICKEN, SALT, SPICE, MALTODEXTRIN (CORN, TAPIOCA), NATURAL FLAVORS], WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, HYDROLYZED CORN AND SOY PROTEIN, SOY FLOUR, YEAST EXTRACT), IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, MODIFIED CORN STARCH, VEGETABLE OIL, RENNET CASEIN, SALT, SODIUM ALUMINUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], MALTODEXTRIN, MAGNESIUM OXIDE, ZINC OXIDE, VITAMIN A PALMITATE, RIBOFLAVIN, VITAMIN B12), VEGETABLE OIL , PEPPERONI SEASONED PORK, CHICKEN AND BEEF PIZZA TOPPING (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SOY PROTEIN ISOLATE, BEEF, SALT, CONTAINS 2% OR LESS OF: PEPPERONI [PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID], SPICES, DEXTROSE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, GARLIC POWDER, NATURAL FLAVOR, MALTODEXTRIN, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, BHA, BHT, CITRIC ACID). CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, REHYDRATED FAT FREE MOZZARELLA CHEESE (WATER, SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6), SUGAR, SALT, MODIFIED WHEY, DEFATTED SOY FLOUR, DRIED ONION, SPICE, METHYLCELLULOSE, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALTODEXTRIN, TBHQ (PRESERVATIVE), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Totino's Cheese Pizza ...
Vitamins
Minerals
Totino's Combination P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Totino's Cheese Pizza Rolls 160 Count, Pizza In A Golden Crust Tags
Totino's Combination Pizza Rolls 40 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Totino's Cheese Pizza Rolls 160 Count, Pizza In A Golden Crust
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Totino's Combination Pizza Rolls 40 Ct
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Totino's Cheese Pizza Rolls 160 Count, Pizza In A Golden Crust has a BSI of 56.4 while Totino's Combination Pizza Rolls 40 Ct has a BSI of 56.5. Totino's Cheese Pizza Rolls 160 Count, Pizza In A Golden Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
Totino's Cheese Pizza Rolls 160 Count, Pizza In A Golden Crust appears to be the better choice for diabetics with a lower BSI score of 56.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Totino's Cheese Pizza Rolls 160 Count, Pizza In A Golden Crust contains 36.5g of carbohydrates per 100g, while Totino's Combination Pizza Rolls 40 Ct contains 35.3g per 100g. Both foods have similar carbohydrate content.
Totino's Cheese Pizza Rolls 160 Count, Pizza In A Golden Crust provides 2.4g of fiber per 100g, compared to 1.2g in Totino's Combination Pizza Rolls 40 Ct. Totino's Cheese Pizza Rolls 160 Count, Pizza In A Golden Crust provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the savoury bakery products category to find more alternatives and make additional comparisons.