Which food has less impact on blood sugar?

Hot West Indian Flambeau Sauce Salsa Flambe has less impact on blood sugar than Nang Fah (Tue Kung), Instant Duck Flavor Paste

Nang Fah (Tue Kung), Instant Duck Flavor Paste

Hot West Indian Flambeau Sauce Salsa Flambe

Nang Fah (Tue Kung), Instant Duck Flavor Paste
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 3.0g Not digested -6.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot West Indian Flambeau Sauce Salsa Flambe
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nang Fah (Tue Kung), Instant Duck Flavor Paste

g
Oriental, Mexican & Ethnic Sauces V. Thai Food Product Co., Ltd. Branded

Full Food Name

Nang Fah (Tue Kung), Instant Duck Flavor Paste

Hot West Indian Flambeau Sauce Salsa Flambe

g
Oriental, Mexican & Ethnic Sauces Jmd Inc. Branded

Full Food Name

Hot West Indian Flambeau Sauce Salsa Flambe, Hot West Indian Flambeau Sauce

Comparing Key Nutrients

Nutrient Nang Fah (Tu... Hot West Ind...
Carbs 7.0g 1.0g
Sugars 1.0g 0.0g
Fiber 3.0g 1.0g
Protein 1.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nang Fah (Tue Kun...

Hot West Indian F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nang Fah (Tue Kung), Instant Duck Flavor Paste

Serving size 15.0 Gg

Calories 46

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 258.0mg 11%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 70.1mg 5%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARLIC 25%, WATER 20%, SPICES 16% (CINNAMON, CORIANDER, STAR ANISE), SOYA BEAN OIL 10%, SUGAR 10%, BLACK SOY SAUCE 7%, SLAT 3.4%, E330 CITRIC ACID, E621 MONOSODIUM GLUTAMATE AND HYDROLYZED VEGETABLE PROTEIN 8%[HYDROLYZED VEGETABLE PROTEIN LIQUID (SOY BEAN), MALTO DEXTRIN (CORN), SLAT, CARAMEL (CORN), I+G [CORN (DISODIUM 5'-RIBONUCLEOTIDE)], L-ALANINE & DISODIUM SUCCINATE.]

Hot West Indian Flambeau Sauce Salsa Flambe

Serving size 5.0 MLTg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 102.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 1.0mg 0%
Iron 0.0mg 0%
Potassium 8.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AGED PICKLED SCOTCH BONNET PEPPERS (PEPPERS, VINEGAR, SALT), WATER, VINEGAR, SALT, MODIFIED CORN STARCH, PREPARED MUSTARD(VINEGAR, MUSTARD, SALT, SPICES), ONION POWDER, SOYBEAN OIL, XANTHAN GUM, COLOUR (FD & C YELLOW NO.5), POTASSIUM SORBATE (AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nang Fah (Tue Kung), I...

Vitamins

Vitamin C 22% DV

Minerals

Calcium 47% DV
Iron 73% DV
* % Daily Values based on 2,000 calorie diet

Hot West Indian Flambe...

Minerals

Calcium 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nang Fah (Tue Kung), Instan...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Hot West Indian Flambeau Sa...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand V. Thai Food Product Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 959289

Report Data Issues for Nang Fah (Tue Kung), Instant Duck Flavor Paste

Brand Jmd Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2671522

Report Data Issues for Hot West Indian Flambeau Sauce Salsa Flambe