Harris Teeter, Thick & Chunky Salsa, Medium has less impact on blood sugar than Garden Highway, Spicy Guacamole
Garden Highway, Spicy Guacamole
Harris Teeter, Thick & Chunky Salsa, Medium
Garden Highway, Spicy Guacamole
Harris Teeter, Thick & Chunky Salsa, Medium
Comparing Key Nutrients
| Nutrient | Garden Highw... | Harris Teete... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.5g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Garden Highway, Spicy Guacamole
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUACAMOLE (HASS AVOCADO, TOMATILLO, ONION, GARLIC, SEA SALT, JALAPENO PEPPER, CILANTRO, NATURAL FLAVOR), TOMATOES, YELLOW ONION, JALAPENO PEPPER, SERRANO PEPPER, LIME JUICE (LIME JUICE FROM CONCENTRATE [WATER, CONCENTRATED LIME JUICE] AND LESS THAN 2% OF LIME OIL, SODIUM BENZOATE [PRESERVATIVE] SODIUM METABISULFITE [PRESERVATIVE]), CILANTRO, CRUSHED GARLIC (GARLIC & CITRIC ACID), SALT.
Harris Teeter, Thick & Chunky Salsa, Medium
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES, WATER, JALAPENO PEPPERS, TOMATO PASTE, ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, DEHYDRATED GARLIC, CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garden Highway, Spicy ...
Vitamins
Harris Teeter, Thick &...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Garden Highway, Spicy Guaca...
Harris Teeter, Thick & Chun...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garden Highway, Spicy Guacamole Tags
Harris Teeter, Thick & Chunky Salsa, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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