Which food has less impact on blood sugar?

Corn Tostadas has less impact on blood sugar than Organic Traditional Flour Tortilla

Organic Traditional Flour Tortilla

Corn Tostadas

Organic Traditional Flour Tortilla
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.1
Net Carbs 27.0g Digestible carbs 53.9
Protein 4.0g Moderates impact -0.8
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn Tostadas
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 20.3g Raises blood sugar 40.6
Fiber 0.2g Not digested -0.4
Net Carbs 20.1g Digestible carbs 40.2
Protein 2.3g Moderates impact -0.6
Fat 5.9g Slows digestion -1.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Traditional Flour Tortilla

g
Mexican Dinner Mixes La Tortilla Factory Inc Branded

Full Food Name

Organic Traditional Flour Tortilla

Corn Tostadas

g
Mexican Dinner Mixes La Penita Branded

Full Food Name

Corn Tostadas, Corn

Comparing Key Nutrients

Nutrient Organic Trad... Corn Tostadas
Carbs 28.0g 20.3g
Sugars 1.0g 0g
Fiber 1.0g 0.2g
Protein 4.0g 2.3g
Fat 3.5g 5.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Tradition...

Corn Tostadas

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Traditional Flour Tortilla

Serving size 57.0 Gg

Calories 160

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.7mg 15%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, WATER, ORGANIC PALM FRUIT OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF: CREAM OF TARTAR, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC APPLE CIDER VINEGAR, ORGANIC GUAR GUM, ORGANIC HONEY, SEA SALT, DE-OILED SUNFLOWER LECITHIN.

Corn Tostadas

Serving size 30.0 Gg

Calories 143

% Daily Value*

Total Fat 5.9g 8%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.0mg 6%
Total Carbohydrates 20.3g 7%
Dietary Fiber 0.2g 1%
Total Sugars 0g

* 20.1g of carbohydrates not detailed in USDA data

Protein 2.3g 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN FLOUR, WATER, PARTIALLY HYDROGENATED SOYBEAN OR COTTONSEED OILS, SALT, LEAVENING AGENT (SODIUM BICARBONATE, SODIUM ACID, PIROPHOSPHATE, MONOCALCIUM PHOSPHATE) CITRIC ACID AND ARTIFICIAL COLOR FD&C YELLOW NO.5 AND FD&C RED NO.40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Traditional Fl...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Corn Tostadas

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Traditional Flour T...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Corn Tostadas

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Traditional Flour Tortilla Tags

🚀 Rocket Fuel

Corn Tostadas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Tortilla Factory Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065121

Report Data Issues for Organic Traditional Flour Tortilla

Brand La Penita
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1138387

Report Data Issues for Corn Tostadas