Which food has less impact on blood sugar?
Enriched Macaroni Product, Italian Orzo
Fresh & EasyOrganic White Quinoa
Trader Joe'sComparing Key Nutrients
| Nutrient | Enriched Mac... | Organic Whit... |
|---|---|---|
| Carbs | 41.0g | 30.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 6.0g | 6.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Compare Enriched Macaroni Product, Italian Orzo vs Organic White Quinoa nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Enriched Macaroni Product, Italian Orzo
Organic White Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Enriched Macaroni Product, Italian Orzo
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Organic White Quinoa
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE QUINOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Enriched Macaroni Prod...
Vitamins
Minerals
Organic White Quinoa
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Enriched Macaroni Product, Italian Orzo Tags
Organic White Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Enriched Macaroni Product, Italian Orzo
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Report Data Issues for Organic White Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Enriched Macaroni Product, Italian Orzo has a BSI of 76.1 while Organic White Quinoa has a BSI of 52.0. Organic White Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic White Quinoa appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Enriched Macaroni Product, Italian Orzo contains 73.2g of carbohydrates per 100g, while Organic White Quinoa contains 71.4g per 100g. Both foods have similar carbohydrate content.
Enriched Macaroni Product, Italian Orzo provides 3.6g of fiber per 100g, compared to 7.1g in Organic White Quinoa. Organic White Quinoa provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.