Which food has less impact on blood sugar?
Naked Pure Fruit Orange Mango 100% Juice 15.2 Fluid Ounce Bottle
Pepsico Inc.Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Naked Pure F... | Tropicana Tw... |
|---|---|---|
| Carbs | 55.5g | 24.0g |
| Sugars | 47.6g | 24.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.6g | 0.0g |
| Fat | 0.9g | 0.0g |
Estimated Blood Sugar Response
Compare Naked Pure Fruit Orange Mango 100% Juice 15.2 Fluid Ounce Bottle vs Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Naked Pure Fruit Orange Mango 100% Juice 15.2 Fluid Ounce Bottle
Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Naked Pure Fruit Orange Mango 100% Juice 15.2 Fluid Ounce Bottle
Serving size 456.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORANGE JUICE, APPLE JUICE, MANGO PUREE, BANANA PUREE, NATURAL FLAVORS.
Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, WATERMELON JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS AND ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Naked Pure Fruit Orang...
Vitamins
Minerals
Tropicana Twister Wate...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Naked Pure Fruit Orange Mango 100% Juice 15.2 Fluid Ounce Bottle Tags
Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Naked Pure Fruit Orange Mango 100% Juice 15.2 Fluid Ounce Bottle
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Report Data Issues for Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Naked Pure Fruit Orange Mango 100% Juice 15.2 Fluid Ounce Bottle has a BSI of 100.0 while Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton has a BSI of 48.0. Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Naked Pure Fruit Orange Mango 100% Juice 15.2 Fluid Ounce Bottle contains 12.2g of carbohydrates per 100g, while Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton contains 10.0g per 100g. Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton has 2.2g fewer carbs, which may result in less blood sugar impact.
Naked Pure Fruit Orange Mango 100% Juice 15.2 Fluid Ounce Bottle provides 0.0g of fiber per 100g, compared to 0g in Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the non alcoholic beverages ready to drink category to find more alternatives and make additional comparisons.