Which food has less impact on blood sugar?

Starbucks Discoveries Caramel Macchiato 1.5 L has less impact on blood sugar than Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle

Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle

Starbucks Discoveries Caramel Macchiato 1.5 L

Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Starbucks Discoveries Caramel Macchiato 1.5 L
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle

g
Coffee/Tea/Substitutes Tazo Branded

Full Food Name

Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle

Starbucks Discoveries Caramel Macchiato 1.5 L

g
Coffee/Tea/Substitutes Pepsico Inc. Branded

Full Food Name

Starbucks Discoveries Caramel Macchiato 1.5 L

Comparing Key Nutrients

Nutrient Tazo Organic... Starbucks Di...
Carbs 31.0g 20.0g
Sugars 30.0g 17.0g
Fiber 0g 0.0g
Protein 0.0g 3.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tazo Organic Iced...

Starbucks Discove...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle

Serving size 414.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 8.3mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

A TEA INFUSION OF (WATER, ORGANIC GREEN TEA, ORGANIC LEMONGRASS, ORGANIC SPEARMINT, ORGANIC LEMON VERBENA, NATURAL FLAVORS), ORGANIC CANE SUGAR, CITRIC ACID.

Starbucks Discoveries Caramel Macchiato 1.5 L

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 40.8mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.8mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED-FAT MILK, BREWED STARBUCKS ESPRESSO COFFEE (WATER, COFFEE), SUGAR, NATURAL FLAVORS, ASCORBIC ACID (TO PROTECT FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tazo Organic Iced Gree...

No significant vitamin or mineral data available

Starbucks Discoveries ...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tazo Organic Iced Green Tea...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

Starbucks Discoveries Caram...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle Tags

🚀 Rocket Fuel

Starbucks Discoveries Caramel Macchiato 1.5 L Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tazo
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458053

Report Data Issues for Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457281

Report Data Issues for Starbucks Discoveries Caramel Macchiato 1.5 L